Computer Eye Strain Treatment

Lowering the brightness of the screen is a good idea I would highly recommend that people consider if you were eyeglasses or even reading glasses request that they add BLUE Light Blocking and anti-glare to your prescription/ reading glasses (usually no cost or few dollars) This is very important to the health of your eyes and especially if you work on computer for hours. Studies show that blue light going into your eyes disrupts the melatonin /serotonin levels and disrupts the body's circadian rhythm which can cause insomnia and other issues. Blue light is very damaging to the eye, please do the research. You can get the blue light blocking glasses on-line as well no prescription required

OMG, LMAO... Unreal but hey, let me explain my plight. I also suffered from the headaches, brain fog, sleepiness, etc. And was kinda scared because I am totally hooked on this site for some time now... But you see that was my problem. I had tried with great success many remedies on this site but was concerned because I was still getting these symptoms like every one here and nothing was working for me to get rid of them. So after reading these letters I said 'hmm' turned down the brightness on my computer and then grabbed my $1 dollar amber, anti glare glasses, and what do you know! Hahaha, some of my symptoms have already started to ease *grinning sheepishly*. Who knew apparently spending too much time on this site was causing 'so said' probs... 'oops' lmao, but now I know to take much needed breaks and to wear these glasses when I do sit at my compute. Peace Pibbles.