I found that also adding 1 tsp of liquid chlorophyll to this is amazing. I did this cleanse about 7 yrs ago and what came out was eye opening. I eat really healthy also. I am getting ready to do this again as I am having some bowel issues and just not sure what is wrong. So going to try getting an ultrasound done and in the meantime do this cleanse and see what happens. I take this right before bed.
Psyllium Husk and Bentonite Clay Shake
Although not a typically a "shake" the psyllium husk and hydrated bentonite clay drink is nothing short of miraculous. I've been using the program of one level tbsp of psyllium husk and the same amount of hydrated bentonite clay in a glass of apple juice (fresh and/or organic recommended) for a month now, with results including better digestion and frequent/regular/daily and easier to pass bowel movements.
Unanticipated benefits include increased energy levels, decreasing fatigue and tiredness. Sleep patterns are more uniform, improving mild insomnia - this may be due to a healthier digestive tract and the associated absorption of toxins by the bentonite clay solution. Also find skin and eyes much clearer, with a marked reduction in redness on face. Stress levels lower but this may be due to a total overhaul of diet as well as the psyllium and bentonite clay shake compliment. Recommend regime at advice of your friendly Heath food outlet, nutritionist and/or doctor. Best to start with one shake per day on empty stomach followed by water(may be warmed to stimulate intestines if wanted) and adapting a healthy(ier) diet. Over next 1-2 weeks slowly increase from 1 to 2 shakes per day.