★★★★★
I drink 4 oz of beet juice, and take 1 Imodium tablet before bed.
The beet juice was a lifesaver for my morning diarrhea. Also low fat may be fine but I need a constant small amount of fat all day long for the bile to be used and not end up in my lower colon. I had my gallbladder removed 25 years ago and have suffered with diarrhea ever since. I have not found a doctor in 25 years that understands the condition or will listen. The internet is where I had to go for help.