Managing Benign Fasciculation Syndrome: Natural Remedies & BFS Relief

I too have these terrible twitches. I do believe the magnesium helps and melatonin at night. One thing that sets off my muscle twitches is anything with aspartame in it. So I have been off of diet soda for 3 years, but any diet food or sugar substitute with this in it will make it worse. And drinking lots of water helps.