★★★★★
I lost my sense of smell due to zinc deficiency. Covid also burns through zinc, and bioavailable copper. But taking a zinc supplement like Zn picolinate alone is short term ok, but bad for copper long term. Best to eat something like oysters (high in both zinc and copper). Zinc ionophores might also be relevant eg quercetin. Make sure iron levels are not high, as iron feeds infections eg ferritin under 40, saturation under 35%. Iron chelation is being used in covid treatment. Natural iron chelators include cabbage, Bragg Apply Cider V, green tea, quercetin, lactoferrin, IP6. Cheers.
Zinc
★★★★★
For over 60 plus year I have been told that the loss of taste or smell is as a result of zinc deficiency. I know we are told not to take large amounts of zinc, but for many years I took 100mg or more every day. Everyone must make their own decisions on what and how much to take. Pray on it.
Be Well,
Ed
Zinc
★★★★★
Hi. I do not have this problem but I have heard that taking zinc, after a while, will help with the inability to smell. This can be a serious problem as, if you have no sense of smell, you cannot tell when food is bad, which happened to my mom last week, and she got VERY sick. She would never try zinc before; maybe now she will. Check online for dosages. I think 50 mg./day is tops. You CAN overdose on zinc so be careful. It may take a few weeks to improve.
