Insomnia, Art Solbrig - Editor's Choice

Over the years, Earth Clinic readers have sent us many reports about their treatments for Insomnia, Art Solbrig. The editors at Earth Clinic consider the below posts to be some of the most helpful and informative and have named them 'Editor's Choice'. We hope that you will find this useful.

Helps Hypothyroidism

Posted by Art (California) on 10/06/2020 676 posts
5 out of 5 stars

I wanted to update on the sleep combo of melatonin/magnesium/zinc. It turns out that this combo is also likely to be helpful for hypothyroidism and since the meds for hypothyroidism are known to negatively affect sleep, this is a match made in Earth Clinic!

Art


Magnesium, Melatonin & Zinc

Posted by Art (California) on 09/05/2020 676 posts
5 out of 5 stars

Since I have been doing a significant amount of testing with melatonin, I recently tested the effectiveness of melatonin that also contains vitamin B6 as it has been mentioned on EC. In fact I recently said it was not a good form of melatonin to use for Covid-19 as the high dosages required for Covid-19 would mean you might get too much B6.

On the other hand, for the low dose of melatonin used in this sleep aid combination, I have found that the use of melatonin that has B6 in it adds to the effectiveness of this combo!

If you are deficient in B6, it can contribute to insomnia. B-6 also helps with absorption of melatonin, which is poorly absorbed, so for the above combo, a 5 mg melatonin supplement that also contains B6 is more useful to me for sleep!

Only a small change to the original combo, but more effective for me for sleep!

Here is a link to one melatonin product that contains 5 mg of melatonin plus 10 mg of vitamin B6.

When you look at the health benefits of this sleep aid combo, I am not only getting better sleep, but also improving my overall health!

Art