Cholesterol is essential for the body's functions, but high levels can lead to serious health issues such as heart disease and stroke. While medications are common, many people seek natural remedies to help regulate cholesterol levels effectively.
Nattokinase, an enzyme from fermented soybeans (natto), helps break down blood clots and improve circulation. Studies suggest it may help lower LDL cholesterol and enhance cardiovascular health. However, high-dose nattokinase should only be used under medical supervision, especially for those on blood thinners.
Rich in acetic acid, apple cider vinegar may help reduce LDL cholesterol and triglycerides while boosting HDL levels. Suggested use: 1 tablespoon diluted in water daily or used as a salad dressing.
Read More
