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Brazil Nuts for High Cholesterol

5 star (1) 
  100%

Margie S. (United States) on 08/27/2019:
5 out of 5 stars

A coworker of mine introduced me to Nutritionfacts.org. There is an article called Four Nuts Once a Month by Dr. Greger. I started eating 1 Brazil nut every day (even though the article said you would get the same results eating 4 nuts a month).

My results are as follows: I went from 224 down to 204 down to 136. I get mine already shelled at Trader Joes. They will always be a daily staple of mine. Brazil nuts are high in selenium.

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