|5 star (1)||100%|
Melissa (Minneapolis, Minnesota) on 05/07/2008:
One month ago I found this website after my doctor told me my total cholestol was 272 and I'm a young 40-something year old woman! He gave me one month to "get it under control" since I was hesitant to start Lipitor.
I used ACV daily, at first 1 tsp. before each meal then working my way up to 1Tbs. twice daily, at breakfast and dinner. I also added daily at dinner time, 1200mg of Red Yeast Rice Extract, 100mg of CoQ10. 1000 mg and of Fish Oil. If I knew I were going to be eating a high fat meal, I took 3 chitosan capsules before those meals ( as needed not at each meal). I also used fresh Cilantro "chelation" daily. Basically a cilantro pesto made with 1 c. fresh cilantro, 2 Tbs. olive oil, 1/2 c. almonds, 3 cloves fresh garlic and the juice of one fresh lemon..pulse in food processor until it's a paste then eat 1 to 3 teaspoons of it daily. It worked for me, familial high cholestrol was a factor for those of you with a genetic predisposition. Try it!!!
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