Flax Seeds for High Cholesterol

5 star (1) 

Bridgette (USA) on 10/18/2005:
5 out of 5 stars

Freshly ground Flax Seed. Buy the Flax Seeds whole and organic. Grind them just before using... a few tablespoons per day on your food, salads, etc or just grind and eat them alone. Never substitute with pre-ground or the oil... they are not as effective at lowering cholesterol. Extra vitamin C helps too.
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