Dealing with Depression Naturally
What Is Depression?
Depression is a mood disorder described by feelings and behaviors of negativity and sadness; an emotional state of loss that can affect our everyday actions, how we perceive ourselves, and the world around us. Feelings associated with depression are sadness, worry, emptiness, anxiety, worthlessness, guilt, and anxiety; but other symptoms of depression may include restlessness, insomnia, fatigue, or even digestion issues.
A diagnosis of depression can be ambiguous and can be used as a blanket term for feeling low or blue, or be symptomatic of other mood disorders; however, it is important to call a distinction between how we casually talk about someone being depressed and clinical depression, or major depression, as a major mood disorder as diagnosed through a psychiatrist. Diagnosis is based off of self-reported experience or from friends and family, and a clinical assessment. Common onset occurs in ages 20-30, with the incidence rate peaking between 30 and 40.
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List of Remedies for Depression
- 5-HTP (15 )
- Cold Showers (15 )
- Apple Cider Vinegar (12 )
- Fish Oil (6 )
- Rhodiola (6 )
- St John's Wort (6 )
- Niacin (5 )
- Acetyl L-Carnitine (4 )
- Sam-E (4 )
- Vitamin D (4 )
- B Complex (3 )
- Cayenne (3 )
- Dietary Changes (3 )
- Exercise (3 )
- Magnesium (3 )
- Rhodiola and 5-HTP (3 )
- B12 (3 )
- Blackstrap Molasses (2 )
- Dancing (2 )
- Dhea (2 )
- Dietary Recommendations (2 )
- Fasting (2 )
- Green Juice (2 )
- Multiple Remedies (2 )
- Palo Santo Essential Oil (2 )
- Sunshine (2 )
- T3 (2 )
- Walking (2 )
- 5-HTP and Pyridoxal 5 Phosphate (1 )
- Apple Cider Vinegar and Baking Soda (1 )
- The Arts (1 )
- Azithromyacin (1 )
- B12, Folic Acid, 5-HTP (1 )
- Bach Flower Remedies (1 )
- Low BCAA Protein Diet (1 )
- Beets, Cayenne (1 )
- Bach Flower Remedies, Acetyl-L-Carnitine (1 )
- Brain Zap Recovery Supplements (1 )
- Chlorophyll (1 )
- Chromium (1 )
- Coconut Oil (1 )
- Couch Exercise (1 )
- Day Light Lamp, Dietary Suggestions (1 )
- Dietary Changes, Exercise, Supplements (1 )
- Dietary Changes, Lifestyle Changes (1 )
- Exercise, B Complex, Magnesium (1 )
- Energy Healing (1 )
- Exercise, Omega 3, Sauna (1 )
- Food-Related Depression (1 )
- Foods That Help (1 )
- GH3 (1 )
- Ginger (1 )
- Gluten Free Diet (1 )
- Grape Jelly (1 )
- Gratitude Practice (1 )
- Graviola Leaf (1 )
- Herbal Supplements (1 )
- Homeopathy, Nutrition, Yoga, Change (1 )
- Lowering Homocysteine and Copper Levels (1 )
- Iboga Root Bark, Metta Meditation (1 )
- Inositol (1 )
- L-Methylfolate (1 )
- Lamp Therapy (1 )
- Lemon Juice (1 )
- L-Tyrosine (1 )
- Just L-Theanine (1 )
- L-Theanine in Tea (1 )
- Magnesium Chloride (1 )
- Magnesium Glycinate (1 )
- Meditation and Movement Arts (1 )
- Milk Thistle (1 )
- Multiple Supplements (1 )
- Niacinamide (1 )
- Oatmeal (1 )
- Oil Pulling (1 )
- Oil Pulling (1 )
- OTC Natural Lithium (1 )
- Pink Salmon, Green Veggies, Blueberries (1 )
- Primrose Oil (1 )
- Random Thoughts (1 )
- REM Sleep and Depression (1 )
- Saffron (1 )
- Sage (1 )
- Sea Salt (1 )
- Shino's Remedies for Depression (1 )
- Serotonin Increasing Remedies (1 )
- Sodium Thiosulfate (1 )
- Soy and Egg Protein Powder (1 )
- Sun Gazing (1 )
- Test for Hypothyroidism (1 )
- Tyrosine (1 )
- Urine Therapy (1 )
- Vanilla Bean Powder (1 )
- Vitamin C (1 )
- Water (1 )
- Water With Lemon, Music (1 )
- Wiggle the Toe Method (2 )
- Weaning Off Medications (1 )
