B Complex for Depression

5 star (3) 
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Anon (USA) on 02/15/2013:
5 out of 5 stars

For severe depression, you might need b50 or 100 or at least b3. You could get a hair mineral test and see exactly what you are deficient in.
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Ellen (New Canaan, CT) on 09/20/2008:
5 out of 5 stars

I was at Trader Joe's last week and was browsing through their line of supplements. One supplement in particular caught my eye - sublingual folic acid, b6 and b12. I had been seeing some good information on the web about the b vits, so I decided to buy it. (cheap by the way.) The one thing I noticed immediately is I am in such a darn good mood after I take it! I forgot to take one pill 2 days ago and some pms irritability set in. Took my vitamin and within half an hour, my mood improved. I think this may be a great supplement for those with depression or anxiety.
REPLY   1      

Dee (USA) on 02/24/2006:
5 out of 5 stars

I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!
REPLY   2      
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