5 star (4) | 100% |
Doris (Murfreesboro, TN) on 12/05/2007:
Leah (Israel) on 09/01/2013:
I truly truly believe that depression is a chemical imbalance and not necessarily a psychological problem. I really hope this helps others out there who are suffering with this!
Celia (Seattle, Wa) on 08/18/2011:
I also use a combination herbal therapy for Mood Support, which works well. And every day I take vitamin D at 4000 mg, fish oil, and something called lithium orotate, a safe, commonly found supplement for brain and mood health. (Don't let the word lithium scare you. Unlike the drug lithium, lithium orotate is safe to take and you don't need to have your blood tested. Please look up lithium orotate online for more info.)
But to me, the most important missing link in the puzzle was magnesium. You can buy it at the drugstore, but I do suggest taking at least 700 mg a day to begin to see results. I stagger the dose, taking 200 mg magnesium citrate tablets twice a day at work, and then taking the wonderful fizzy magnesium drink at night as a hot tea, which makes me feel very sleepy and Calm.
Jennifer (Chicago, Il) on 10/09/2009: