Meditation and Movement Arts for Depression
Ed (West Milford, New Jersey) on 03/01/2004:
I suffered from hereditary clinical depression and I tried getting rid of it with every way possible naturally. I had thoughts of killing myself and thoughts that I didn't matter and no one cared about me. I personally think the best way to cure depression is to meditate and do yoga/some sort of japanese or chinese martial arts. If you sip tea and stare out at the sunrise as well it puts a lot of things into perspective that the world is larger than yourself but you are still a major piece of it. I personally meditated for about 3 hours a day in complete focus of happiness and forced away bad and depressing thoughts. I also tried a therapist but its more of a temporary relief because in actuality they are just in it for the money. I hope this advise helps
