Dealing with Depression Naturally

What Is Depression?

Depression is a mood disorder described by feelings and behaviors of negativity and sadness; an emotional state of loss that can affect our everyday actions, how we perceive ourselves, and the world around us. Feelings associated with depression are sadness, worry, emptiness, anxiety, worthlessness, guilt, and anxiety; but other symptoms of depression may include restlessness, insomnia, fatigue, or even digestion issues.

A diagnosis of depression can be ambiguous and can be used as a blanket term for feeling low or blue, or be symptomatic of other mood disorders; however, it is important to call a distinction between how we casually talk about someone being depressed and clinical depression, or major depression, as a major mood disorder as diagnosed through a psychiatrist. Diagnosis is based off of self-reported experience or from friends and family, and a clinical assessment. Common onset occurs in ages 20-30, with the incidence rate peaking between 30 and 40.

Natural Treatment for Depression

Below we have nearly a hundred different user-submitted home remedies and natural cures for dealing with depression. People have posted success stories in dealing with depression using apple cider vinegar, 5-HTP, fish oil, and even cold shower therapy. From exercise to diet, here are many options for those suffering from all kinds of depression.

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List of Remedies for Depression