Couch Exercise for Depression

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Gary (Mesa, AZ) on 05/08/2008:
5 out of 5 stars

Dear Earth Clinic, I may have some good advice on how to drastically cut or eliminate depression/anxiety. An exercise. I lay over the edge of the couch face down with my lower stomach on the arm. Keeping my legs straight on the couch I lean down with my torso and back up straight. This works the back muscles and takes pressure off the spine and nerves. Also, a simple visit to the chiropractor helped tremendously.Thanks, Gary.
EC: We emailed Gary for more details...
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