I got off all my psychiatric meds for Anxiety and depression. Not by what my doctor said to do but what I thought was a better idea by my brother. If you are taking tablets it is a lot easier. I used my finger nail and took off a tiny bit that would not make much difference to me. I did this for about a month and then took of a little more until I was done with them. This worked so well that I did not go through any withdrawls. Mean time I drank tea Passion Fruit tea. It really calmed me down. I hope this helps you.