Pink Sea Salt for depression! The emotional and mental fatigue statistics in this country are through the roof! One major change has been a massive decrease in natural Sea Salt over the past 50 years due to the negative results of a ridiculous study using the equivalent of 10 teaspoons of salt per day! Now everyone is low and can't figure out why they are so depressed and losing their minds. The brain NEEDS natural sea salt with trace minerals, NOT processed salt laced with dangerous chemicals. The rest of the world understands the benefits of natural salt--the Egyptians used to withhold salt from their slaves in order to keep them disoriented!
Take 1 teaspoon natural Pink Himalayan Sea Salt per day, divided in several doses of 1/8 tsp or 1/4 tsp throughout the day with a large glass of water. You will likely feel the effects within a few hours if you are trying to ease depression or reduce anxiety.
And if you have trouble sleeping and wake up in the middle of the night often, this is another indication that you are low on sea salt. Right before bed, take 1 pinch of pink sea salt and put it under the tongue for 30 seconds before drinking a cup of water to wash it down. You will sleep through the night because the salt will prevent your aldosterone from spiking and waking you up in the middle of the night. If you do wake up, take one more pinch of salt under the tongue with water and go back to sleep. You will eventually figure out the best dosage for yourself based on how low in salt and water you really are.
I used to work for a major pharmaceutical company that sold antidepressants and drugs for insomnia, both highly addictive btw, and when I found out about this remedy I was absolutely shocked that it was real.
I used to wake up at 1am, 2am, 3am, until I started taking a pinch of pink sea salt under the tongue each night, and now I sleep like a baby and don't wake up at all until 6:30, it's my personal miracle remedy...sleep well!