Effective Natural Remedies for Sciatica

Sciatica Natural Remedies

Natural healing of sciatica ranges from general alignment exercises to holistic remedies that relieve pain and ease inflammation.

Using different sitting arrangements can help improve spinal alignment, as does stretching.

Natural remedies such as ginger can often offer rapid relief from pain and inflammation.

What is Sciatica?

Sciatica is a term used to identify localized nerve pain at the sciatic nerve. Most individuals experience pain radiating from the lower back through the hips and buttocks toward the lower leg. The condition results from the sciatic nerve getting pinched, typically by a herniated disk. You can also get sciatica from an overgrowth of bone on the vertebrae.

Sciatica can be described as nerve pain that radiates along the sciatic nerve path. Most individuals experience pain that branches from the lower back through the hips and toward the lower leg.

While chiropractic treatments can often help tremendously, there are also home treatment options that can offer relief from the radiating pain.

Natural Remedies for Sciatic Nerve Pain

Many individuals experience sciatic nerve pain due to misalignment and pinched nerves. Implementing practices to realign and support the spine, such as sitting on a tennis shoe or stretching, can offer fast relief.

Additionally, certain natural supplements offer relief from pain and inflammation.

Candied Ginger Slices - #1 Sciatica Remedy on Earth Clinic

It may seem strange that candied ginger slices, which you can find at most grocery stores, can offer fast relief for sciatica pain! But over 30 Earth Clinic readers report that eating a piece or two of candied ginger helps alleviate the nerve pain fast. Fresh or powdered ginger root is also effective.

Tennis Shoe Technique

A somewhat less conventional treatment option, the tennis shoe technique involves setting a tennis shoe on a chair with the heel facing forward and using this as a "bike seat" style cushion. This technique supports the tail bone while allowing the gluts to relax. This practice also relieves the pressure of sitting directly on the body's center.


Stretching is another option for relieving sciatica. One specific stretch that people with radiating sciatic pain should know about is the chair technique.

This technique involves sitting in a firm chair, crossing the knees, clasping the hands over the knees, gently pulling the knees toward the opposite shoulder, and then reversing the stretch. This specific stretch ensures appropriate alignment upon sitting and stretches out either side of the buttocks, relieving pain.

Natural Remedies

Supplements are also effective for treating sciatica. Popular remedies reported by Earth Clinic readers include turmeric, sea salt, l-lysine, and Epsom salt. These options reduce inflammation, remove toxins, and offer general relief to the entire body.

Continue reading below to learn which remedies worked the best for Earth Clinic readers, and let us know which one worked for you!

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List of Remedies for Sciatica