Natural Remedies for Acid Reflux Relief

Acid reflux—also known as gastroesophageal reflux disease (GERD)—occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, bloating, and discomfort. While medications are commonly used, many people find relief with natural remedies that support long-term digestive balance.

1. Apple Cider Vinegar (ACV)

Though it’s acidic, apple cider vinegar may actually help improve low stomach acid, a common contributor to acid reflux.

• How to Use: Mix 1–2 teaspoons of ACV in a glass of warm water. Drink 15–30 minutes before meals.
• Tip: Start with small amounts to gauge your tolerance. Always dilute ACV to protect your enamel and throat.

2. Aloe Vera Juice

Aloe vera has anti-inflammatory properties that soothe irritation in the esophagus and digestive tract.

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