Kefir for Acid Reflux
Christopher (New York) on 12/21/2020:
Since I started drinking a cup of kefir in the morning my stomach acid discomfort has gone away. I just bought grains and within a week I will be drinking my own homemade kefir. Good luck, everyone!
Sara (Texas) on 06/24/2018:
KEFIR for acid reflux works for me. I use only the plain Kefir and drink about 1/2 to 1 cup, first thing in the morning on an empty stomach. It is full of nutrients, probiotics and has antibacterial properties. I wait and do not eat anything for about 1 hour or longer so as to let the probiotics work effectively. I have not had any problems with acid reflux since. I realize everyone has different body chemistry's, but this has sure worked for me.
Lardiver (Abbotsford, Bc Canada) on 07/22/2011:
I found kefir works for acid reflux, it takes a few months to cure it but stops the burning in the meen time.
