Apple cider vinegar (ACV) is one of the most popular and long-standing natural remedies for acid reflux and GERD. For decades, Earth Clinic readers have reported quick relief using small, diluted doses of raw ACV before meals. This simple remedy may help balance stomach acid, improve digestion, and reduce the burning sensation of reflux.
Acid reflux—also known as GERD (gastroesophageal reflux disease)—affects an estimated 60 million Americans each month. Symptoms vary widely and may include:
Heartburn or burning in the chest
Stomach discomfort or indigestion (dyspepsia)
Regurgitation, often producing a sour or bitter taste
A sensation of acid backing up into the throat or mouth
Bloating or excessive burping after meals
While many people rely on antacids or acid-suppressing drugs, hundreds of Earth Clinic contributors have found that a humble kitchen remedy—apple cider vinegar—provides fast and lasting relief. ...
Apple cider vinegar (ACV) is one of the most popular and long-standing natural remedies for acid reflux and GERD. For decades, Earth Clinic readers have reported quick relief using small, diluted doses of raw ACV before meals. This simple remedy may help balance stomach acid, improve digestion, and reduce the burning sensation of reflux.
Acid reflux—also known as GERD (gastroesophageal reflux disease)—affects an estimated 60 million Americans each month. Symptoms vary widely and may include:
Heartburn or burning in the chest
Stomach discomfort or indigestion (dyspepsia)
Regurgitation, often producing a sour or bitter taste
A sensation of acid backing up into the throat or mouth
Bloating or excessive burping after meals
While many people rely on antacids or acid-suppressing drugs, hundreds of Earth Clinic contributors have found that a humble kitchen remedy—apple cider vinegar—provides fast and lasting relief.
Why Apple Cider Vinegar May Help Acid Reflux
Although it may sound counterintuitive, the natural acidity of apple cider vinegar may actually help reduce reflux symptoms in people who produce too little stomach acid. Low stomach acid can cause food to sit longer in the stomach, increasing pressure and pushing acid upward into the esophagus.
Raw apple cider vinegar contains:
Acetic acid to support proper stomach acidity
Enzymes and minerals that may enhance digestion
Natural probiotics (“the mother”) that support gut health
These properties may explain why so many people experience rapid improvement—sometimes within minutes.
How to Take Apple Cider Vinegar for Reflux
Typical ACV dose for acid reflux:
2–3 teaspoons of raw, organic ACV
Mixed in 6–8 ounces of water
Drink before meals or when symptoms appear
Most users prefer raw, unfiltered ACV such as organic varieties that contain “the mother,” as these tend to offer the greatest digestive benefits.
What Earth Clinic Readers Say
Over 280 Earth Clinic users have reported that apple cider vinegar quickly reduces heartburn, regurgitation, and indigestion. Many people say that ACV works better for them than antacids or acid-reducing medications—and often within minutes of taking it.
Continue reading below for hundreds of reader reviews on apple cider vinegar for acid reflux. If you’ve tried this remedy yourself, please share your experience!
