Pay It Forward (PNW) on 02/03/2024:
It's 5am, finally got up and took a spoonful (1 Tbsp) of ACV in 4oz water for acid reflux. First time in two yrs since having my gallbladder removed. I started taking ox bile supplements after gallbladder removal. Ox bile supplements can help digestion after gallbladder removal by replacing the bile that is no longer produced by the gallbladder. This can help prevent digestive issues. Made in the liver and released by the gall bladder, bile acids help us to digest and assimilate the fats that we eat in our food. With a healthy gall bladder, bile is released into the intestines as needed, when we consume fat. If you have had your gallbladder removed, or if your gallbladder function is compromised (common with SIBO or digestive infections or if you are eating a ketogenic diet or are fasting and notice pain in your right upper abdominal quadrant), you may not be putting out enough bile to properly digest fat and absorb your essential fat soluble vitamins. I like the Seeking Health brand for ox bile.
Wish I knew years ago, I probably could've avoided gallbladder removal. Turns out many have poor bile quality and don't know it. If I'd have taken ox bile at each meal that may have resolved the problem. But alopathic drs knowledge is limited to big pharma Rx meds. After yrs of ignorance and suffering it cost me my gall bladder. I was also taking antacids nightly instead. And those are terrible for your health! Particularly robbing your calcium, magnesium, and B12 causing a concerning deficiency. H2 Blockers can deplete calcium, folate (B9), iron, vitamin B12, and vitamin D... and Proton-pump inhibitor (PPI)'s can deplete magnesium and vitamin B12.
As we age, two of the most concerning deficiencies are vitamin B12 and calcium. Both PPI's and H2 blockers significantly increase the risk of vitamin B12 deficiency in elderly patients. Vitamin B12 requires gastric acid for absorption. The elderly population is already prone to deficiency in intrinsic factor, a protein necessary for B12 absorption. Symptoms may include trouble walking or changes in memory, conditions that may be mistaken for aging or dementia.
Even the Journal of the American Medical Association reported concluded that the use of PPI's for over one year results in people being 2.5 times more susceptible to hip fracture than control subjects. The drastic drop in calcium and vitamin D absorption that occurs with PPIs is believed to be the cause.
ACV and Ox bile, avoid eating foods you know to be triggering, stop eating 4 hrs before bed. Even now, with my gallbladder gone, I simply take 1x 125mg Ox bile capsule during my meals and feel 10x better for it. *Keep in mind, I would not recommend bile salts for people with hyperthyroidism (extra bile can increase conversion of T4 to T3 making you more hyperthyroid) or people with active diarrhea.
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Joey Marie (WA) on 04/11/2023:
Take a tablespoon of apple cider vinegar and mix it with water. Drink before each meal. My husband had horrible acid reflux until we started acv. You don't have enough acid so taking antacids is doing the opposite of what you need. Sounds backwards but I promise it works. Look it up on YouTube it will explain. Dr. Berg Apple Cider Vinegar acid reflux.
sl0j0n (Waycross, GA) on 12/25/2022:
I'm still trying to help acid reflux suffers.
Almost everybody thinks they should neutralize acid for acid reflux.
The problem is the stomach acid is too weak. The esophageal sphincter will not close completely unless the stomach acid is strong enough. Weak stomach acid is what causes acid reflux. This is easy to prove to anyone with acid reflux. When a person has acid reflux they need to take two (2) tablespoons apple cider vinegar. Too much water or other low acid liquid will give momentary relief only to make it return soon after. Weak stomach acid is huge problem not just for acid relux but it damages digestion, may cause malnutrition, & prevents stomach acid from dissolving microorganisms that can cause disease. I learned bout this from Dr. Eric Berg on youtube. I tried it it stopped my acid reflux & heart burn. It is a real simple solution. A person may have chronic weak stomach acid & it needs attention. That does not change the real issue causing acid reflux. If you have acid reflux try apple cider vinegar. If it makes your stomach burn you may have an ulcer.
Best wishes.
Brooklyn Baby (Brooklyn Ny) on 12/30/2018:
ACV worked temporarily for me as well but once I added 2 tablespoons of fresh lemon to the concoction, I no longer take the Prilosec nor the Omeprazole. It works! View Entire Thread
Adam (Charlottesville Va) on 09/25/2017:
Worked Temporarily
I have suffered from acid reflux for about 15 years. I was initially put on antacids by my doctor which appeared to work for a while however I found I needed to take them more and more frequently to keep the acid at bay. I finally tried Apple cider vinegar which works better than the antacids, I take it before every meal (about 50/50 with water, straight was too unpleasant and seems less effective) and is effective, however after a while the reflux starts creeping back in. Between meal snacks are definitely not an option without another dose of vinegar beforehand. It seems like everyone else has posted such utter success stories but I was wondering if anyone has had similar experiences to myself. If so any advice for improvement?
Paul (Amsterdam) on 09/22/2017:
Thank you sooo much for this website, it changed my life. At age 9 I was diagnosed with GERD and had ulcers in my esophagus. I was operated with Nissen plastic, but it unfortunately did not have any effect. The doctors then put me on anti-acid meds (esomeprazole). I have been taking them for 21 years (!!! ). Although I never experienced stomach acid in those 21 years, the side effects of the meds were horrible with intestinal problems (diarrhea) for more than 10 years. Taking anti-acid meds daily means you have no stomach acid to digest the food, resulting in non-digested food into the intestines. As a self-defense mechanism, the intestines start to develop bacteria to process the food with overgrowth intestinal problems as a consequence. My first discovery was the FODMAP diet 7 years ago, that changed my life. You stop feeding the bacteria, however do not solve the culprit of the problem, the lack of stomach acid. I had never been able to get off the anti-acid meds, cause I would have serious attacks of stomach acid.
Now 6 months ago I started with ACV and results have been AMAZING, now at 1 time 2 tablespoons in the morning. I have not taken any medication ever since. Furthermore I had a check-up gastroscopy recently and it all looked perfect. I have attacks of stomach acid once per month after a very fatty meal, but that is absolutely normal. I am so happy with this solution.
Spread the word and make sure you understand the consequences of anti-acid meds!
Cwk (New York, Ny) on 03/16/2017:
I have been using ACV for THREE years for my reflux which has worked beautifully. I have been basically symptom free until last week when my reflux came back with a vengeance. I have pressure in my chest and I feel it burning my throat. I have not done anything differently and the ACV doesn't seem to be working. Has this happened to anyone before??? Is it just a slight relapse that will go away?? PLEASE HELP!
Carole (Banbury, England) on 02/07/2017:
Cherries always give me Acid reflux. ACV in warm water with manuka honey really helps. View Entire Thread
L Murphy (Liberty, In) on 09/28/2016:
Immediate relief of acid reflux from 2T ACV
Ihateacidreflux (California) on 07/25/2016:
Organic Apple Cider Vinegar is the best for reflux. I have been using for four years or more now. My reflux started with pregnancies since 2009. First I used to take 2 tablespoons at end of day in water but now take only 1 tablespoon in water when I have asthma symptoms due to acid reflux. It always works because taking apple cider or hcl help to build more acid so digestion happens correctly but I haven't started taking hcl yet. If it doesn't work I take tums or my albuterol inhaler but apple cider is giving me some great relief of my symptoms. Do not take proton pump inhibitors they damage liver over long term.
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