Sheila (Tennessee) on 04/25/2016
Finally after just being sick of being sick, I came across your site.. I immediately went to the kitchen and did 1 teaspoon of apple cider vinegar in half of a glass of water, and within minutes... RELIEF. This is a God Send. I finally slept and woke up this morning feeling better. I believe the earth gives us what we need to survive. I'm sick of meds and doctors that just want to push RX and its all for money. They do not truly care for our health.
Thank you again for this site.
Replied By Missfancypants (Western Australia) on 04/26/2016
Replied By John (California) on 05/06/2016
Replied By Amanda (Kingston, Jamaica) on 05/08/2016
Replied By Mmsg (Somewhere, Europe) on 05/08/2016
Replied By John (Warwick, Ri) on 07/05/2016
Replied By Eve Z. (Sydney, Australia) on 04/12/2021
Hi John,How much ACV do you have and in how much water?
Thanks!
Replied By Karen (Michigan) on 01/20/2017
Replied By Pati Aguilar (Indiana) on 03/09/2017
Replied By Pay It Forward (PNW) on 02/03/2024
Wish I knew years ago, I probably could've avoided gallbladder removal. Turns out many have poor bile quality and don't know it. If I'd have taken ox bile at each meal that may have resolved the problem. But alopathic drs knowledge is limited to big pharma Rx meds. After yrs of ignorance and suffering it cost me my gall bladder. I was also taking antacids nightly instead. And those are terrible for your health! Particularly robbing your calcium, magnesium, and B12 causing a concerning deficiency. H2 Blockers can deplete calcium, folate (B9), iron, vitamin B12, and vitamin D... and Proton-pump inhibitor (PPI)'s can deplete magnesium and vitamin B12.
As we age, two of the most concerning deficiencies are vitamin B12 and calcium. Both PPI's and H2 blockers significantly increase the risk of vitamin B12 deficiency in elderly patients. Vitamin B12 requires gastric acid for absorption. The elderly population is already prone to deficiency in intrinsic factor, a protein necessary for B12 absorption. Symptoms may include trouble walking or changes in memory, conditions that may be mistaken for aging or dementia.
Even the Journal of the American Medical Association reported concluded that the use of PPI's for over one year results in people being 2.5 times more susceptible to hip fracture than control subjects. The drastic drop in calcium and vitamin D absorption that occurs with PPIs is believed to be the cause.
ACV and Ox bile, avoid eating foods you know to be triggering, stop eating 4 hrs before bed. Even now, with my gallbladder gone, I simply take 1x 125mg Ox bile capsule during my meals and feel 10x better for it. *Keep in mind, I would not recommend bile salts for people with hyperthyroidism (extra bile can increase conversion of T4 to T3 making you more hyperthyroid) or people with active diarrhea.