Acid reflux—also known as gastroesophageal reflux disease (GERD)—occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, bloating, and discomfort. While medications are commonly used, many people find relief with natural remedies that support long-term digestive balance.

1. Apple Cider Vinegar (ACV)

Though it’s acidic, apple cider vinegar may actually help improve low stomach acid, a common contributor to acid reflux.

• How to Use: Mix 1–2 teaspoons of ACV in a glass of warm water. Drink 15–30 minutes before meals.
• Tip: Start with small amounts to gauge your tolerance. Always dilute ACV to protect your enamel and throat.

2. Aloe Vera Juice

Aloe vera has anti-inflammatory properties that soothe irritation in the esophagus and digestive tract.

• How to Use: Drink 1/2 cup of pure, preservative-free aloe vera juice before meals.

3. Ginger

Ginger calms the stomach, reduces inflammation, and improves digestion.

• How to Use: Steep fresh ginger slices in hot water for 10–15 minutes. Drink before or after meals to reduce reflux symptoms.

4. Baking Soda

Baking soda temporarily neutralizes stomach acid and provides quick relief.

• How to Use: Mix 1/2 to 1 teaspoon in a glass of water and drink slowly. Use occasionally only, as it may affect sodium balance.

5. Slippery Elm

This soothing herb coats the esophagus and helps reduce irritation.

• How to Use: Stir 1–2 tablespoons of slippery elm powder into water and drink after meals.

6. Licorice Root (DGL)

Deglycyrrhizinated licorice (DGL) may help protect the stomach lining without the side effects of traditional licorice.

• How to Use: Chew DGL tablets 20 minutes before meals or sip licorice tea.

7. Chamomile Tea

Chamomile has calming effects that relax the digestive tract and reduce stress-related reflux.

• How to Use: Drink a cup 30 minutes before bedtime or after dinner to ease symptoms.

8. Probiotics

Probiotics help maintain gut flora balance, reduce bloating, and support digestion.

• How to Use: Incorporate probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut into your meals. Or take a high-quality probiotic supplement daily.

9. Lifestyle Habits That Help

• Eat smaller, frequent meals: Prevents pressure buildup in the stomach.
• Identify and avoid trigger foods: Common culprits include spicy dishes, chocolate, caffeine, alcohol, citrus, and fried foods.
• Don’t lie down right after eating: Wait at least 2–3 hours before reclining or going to bed.
• Elevate the head of your bed: Use risers or a wedge pillow to keep acid from traveling upward during sleep.
• Manage weight: Reducing abdominal pressure can significantly improve reflux symptoms.
• Reduce stress: Try breathing exercises, meditation, or gentle yoga.

Final Thoughts

Natural remedies for acid reflux offer gentle yet effective ways to soothe discomfort and improve digestion. With the right combination of herbs, dietary shifts, and daily habits, many people experience lasting relief without relying on long-term medication.

Keep reading below to see how Earth Clinic readers have used these natural remedies for acid reflux—and feel free to share your own experience to help others!