Cayenne pepper is a type of chili pepper that is commonly used as a spice in various dishes. Apart from its culinary uses, cayenne has been used for centuries in traditional medicine for its many health benefits. The active ingredient in cayenne pepper is capsaicin, which is responsible for its spicy taste and numerous health benefits. In this article, we will explore the many health benefits of cayenne pepper and the research studies that support them.
Capsaicin, the active ingredient in cayenne pepper, is an effective natural pain reliever. It works by blocking the chemical signals that transmit pain messages to the brain. Studies have found that capsaicin can be used topically to relieve pain associated with arthritis, shingles, neuropathy, and other conditions. A study published in the Journal of Pain Research found that capsaicin cream effectively reduced pain associated with knee osteoarthritis.
Cayenne pepper is also beneficial for heart health. Capsaicin has been found to help reduce cholesterol levels and blood pressure, two major risk factors for heart disease. A study published in the Journal of Medicinal Food found that cayenne pepper reduced blood pressure in animals, while another study published in the American Journal of Clinical Nutrition found that it reduced LDL (bad) cholesterol levels in humans.