Every winter for several years now, I would get awful nosebleeds, and they were very difficult to stop. Sometimes they would stop only to start again within a few minutes. After reading about cayenne on this site, I began to take it in a capsule, maybe three times a day. After the very first capsule, the nosebleeds never returned. These days I use 1/2 tsp of cayenne in warm water to make a tea. It's easier on my stomach and I feel its effects faster.