Sinus infections can be uncomfortable, but natural remedies offer relief and healing. This guide covers popular and effective options, from apple cider vinegar to immune-boosting supplements, providing alternatives to traditional medications.
Sinus infections, often caused by bacteria, viruses, or allergies, can lead to symptoms like facial pain, congestion, and headaches. Addressing underlying causes such as sinus polyps or allergies is crucial. Boosting your immune system through diet and supplements can also be beneficial.
A saline nasal rinse is one of the most effective natural remedies for sinus infections. It helps clear the nasal passages of mucus and bacteria, reducing inflammation and relieving congestion. Several studies have shown saline nasal irrigation effectively treats sinus infections, including a 2012 review published in the American Journal of Rhinology & Allergy.
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