Plantar fasciitis (PF) is the most common cause of heel pain, often described as a searing, stabbing sensation during the first steps in the morning or after prolonged rest.
While conventional treatments often involve injections or NSAIDs, a dedicated at-home regimen combining stretching, mechanical support, and natural anti-inflammatories can resolve symptoms for the majority of sufferers.
Targeted stretches, supportive footwear, and natural remedies remain the foundation of effective plantar fasciitis treatment.
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