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Yoga for Plantar Fasciitis

5 star (1) 
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Chuck (Washington, Dc, USA) on 11/18/2012:
5 out of 5 stars

I developed plantar fasciitis (no heel spur), which I suspect from running in worn out shoes. I initially got the orthotic from the podiatrist but it was just a bandaid that didn't heal anything.

I'm a yoga practitioner and I unwittingly healed the plantar fasciitis by doing yoga about 3x a week for about 6 months. I talked to a yoga instructor who studied plantar fasciitis and she said that yoga heals plantar fasciitis by making the feet bigger. Worked for me!

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