Roll Feet on Frozen Bottled Water for Plantar Fasciitis

5 star (1) 
  100%

Dotty (Augusta, GA) on 09/28/2021:
5 out of 5 stars

People might also want to add another step in eliminating plantar fasciitis (such a painfully condition):

Put a bottle of water in the freezer and at least once a day, when it’s inflamed, put a thin sock on and roll ur foot back and forth heel to toe over the frozen bottle10-20 min, then simply put the bottle back in the freeze for your next time.

This is also great for tired aching feet!

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