High blood pressure (hypertension) is a global health concern often referred to as the "silent killer" due to its subtle symptoms. Understanding the causes and effective natural remedies can help manage and prevent this condition without relying solely on medication.
Hypertension occurs when the force of blood against artery walls remains consistently high, potentially leading to heart disease, stroke, and other complications. Blood pressure is determined by the amount of blood pumped by the heart and the resistance of arteries to blood flow.
| Category | Systolic BP (mm Hg) | Diastolic BP (mm Hg) |
|---|---|---|
| Athletic | <90 | <60 |
| Normal | 90-120 | 60-80 |
| Elevated | 120-129 | <80 |
| Hypertension Stage 1 | 130-139 | 80-89 |
| Hypertension Stage 2 | 140 or higher | 90 or higher |
| Hypertensive Crisis | Higher than 180 | Higher than 120 |
Isolated Systolic Hypertension (ISH) occurs when systolic blood pressure is elevated (140+ mm Hg), but diastolic pressure remains normal (<80 mm Hg). This condition is common in older adults due to arterial stiffening and increases the risk of heart disease.
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