Apple Cider Vinegar for High Blood Pressure

Natural Remedies for Hypertension (High Blood Pressure)

According to the Centers for Disease Control and Prevention, nearly 1 in every 3 American adults has high blood pressure. 1 That is a staggering statistic that only seems to be on the rise, but it is something that we can do something about.

If you are one of the many individuals struggling to lower your blood pressure, research suggests several at-home treatments you can use to improve your numbers without medication.

Some of the most effective treatments for lowering blood pressure include supplementing your diet with herbs and other nutrients, eating healthier, maintaining a healthy weight, and managing stress.

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List of Remedies for High Blood Pressure