Fennel Seeds for High Blood Pressure
Barbara (Stockton, California) on 03/17/2008:
My blood pressure dropped in one day. I had been under alot of stress, I am 76 years old. I have always been interested in healthy eating and vitamins. I read about fennel helping to reduce blood pressure. I bought some at the grocery store--fennel seed in the spice department. It is all natural,salt free,no msg, no preservatives, non-irradiated. Well I chewed it real well, about a fouth teaspoon-3 times a day. The next day I only took it in the morning, only. My blood pressure readings were just amazing all day long. AT 7;35 A.M. it was l3l-70, at noon it was l22-65, at 5;00p.m. it was ll3-58. I will try this every day now, and keep you posted.
