The flu (influenza) is a viral infection that can cause fever, sore throat, cough, congestion, and body aches. While over-the-counter medications offer temporary relief, natural remedies can help alleviate symptoms while boosting the immune system for a faster recovery.
Influenza is often confused with the stomach flu (gastroenteritis), but they are distinct illnesses. While both are viral infections, the flu primarily affects the respiratory system, whereas the stomach flu mainly causes digestive distress.
Apple cider vinegar (ACV) helps alkalize the body, making it less hospitable to viruses. Mix 2 tablespoons of ACV in a glass of water and drink it several times a day. ACV can also be added to herbal teas with honey for soothing relief.Understanding the Flu: Symptoms and Key Differences
Common Flu Symptoms:
Top 10 Natural Remedies for the Flu
1. Apple Cider Vinegar
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