Allergies affect millions worldwide, causing symptoms from mild sneezing to severe respiratory issues. Fortunately, numerous natural remedies can help relieve allergy symptoms by reducing inflammation, strengthening immunity, and limiting exposure to allergens.
Allergic reactions occur when the immune system overreacts to harmless substances like pollen, dust, pet dander, or certain foods. Managing allergies naturally involves minimizing allergen exposure, improving gut health, and supporting overall immune function.
How it works: Quercetin is a natural bioflavonoid with anti-inflammatory properties. It stabilizes mast cells, reducing the release of histamine—the primary trigger of allergy symptoms.
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