Two Potential Ways To Increase Melatonin Production Without Side Effects Associated With Melatonin Supplementation and To Get Better Sleep!
Melatonin supplementation has shown a multitude of positive health effects for many health issues including COPD, Heart Disease, Covid-19, and Parkinson's Disease. Unfortunately, melatonin production declines with age, steadily reducing the potential health benefits associated with adequate melatonin levels throughout the body.
Okay, so then if we simply take melatonin in supplement form, shouldn't we be okay? Yes and no. Some people are simply not able to tolerate melatonin for various reasons while others, such as myself, can tolerate melatonin at very high dosing.
So how does someone who does not tolerate melatonin well, increase their melatonin levels? First, it should be noted that when melatonin is produced in the body in sufficient amounts to help maintain health, it does not cause the intolerance that some people experience from melatonin supplements and that is important.
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