Perioral dermatitis is a skin condition that causes red bumps and a rash around the mouth, nose, and eyes. It can be itchy and uncomfortable and can cause low self-esteem. It is often treated with antibiotics and topical creams, but natural remedies can help alleviate symptoms.
This article will explore some of the well-researched supplements and natural remedies that can help with perioral dermatitis.
If you're looking for natural remedies for perioral dermatitis, several options have been well-researched and may effectively alleviate symptoms. These remedies include probiotics, zinc, vitamin D, turmeric, aloe vera, apple cider vinegar, coconut oil, manuka honey, green tea, chamomile, oatmeal, and vitamin E. Not only are natural remedies for perioral dermatitis generally safe and inexpensive, but they are also often more effective than antibiotics and steroid creams.
Probiotics are live bacteria and yeasts that are good for your digestive system. They can help improve your gut's health, which in turn can improve your skin. A study published in the Journal of Dermatological Treatment found that taking probiotics improved some people's symptoms of perioral dermatitis. Probiotics can be found in supplement form or in fermented foods like yogurt, kefir, and sauerkraut.
Zinc is a mineral that is essential for the immune system and for skin health. It can help to reduce inflammation and to boost the immune system. A study published in the Journal of Drugs in Dermatology found that zinc supplementation improved some people's symptoms of perioral dermatitis. Zinc can be found in supplement form or in foods like oysters, beef, and pumpkin seeds.
Vitamin D3 is a fat-soluble vitamin important for bone health and the immune system. It can also help to reduce inflammation in the skin. A study published in the Journal of Drugs in Dermatology found that vitamin D supplementation improved some people's symptoms of perioral dermatitis. Vitamin D can be found in supplement form or in foods like fatty fish, egg yolks, and fortified foods like milk and orange juice.
Several Earth Clinic readers have reported that Vitamin D3 serum rapidly healed their perioral dermatitis, seborrheic dermatitis, or eczema within a week, so it is worth trying this supplement first.
Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Turmeric root is a powerful anti-inflammatory that works very well for skin problems.
It may be especially helpful for perioral dermatitis that has a bacterial cause. If your perioral dermatitis has responded to antibiotics, turmeric may help. It is even effective for staph infections. Turmeric can be mixed with water into a paste and used topically or taken internally. Be careful when using turmeric on your face. It causes a yellow stain on the skin that can last for hours. It is best used topically at night, so the yellow has time to wear off.
A study published in the Journal of Cosmetic Dermatology found that topical application of a turmeric cream improved some people's symptoms of perioral dermatitis. Turmeric can be added to food or taken in supplement form.
The calendula plant has a beautiful orange-yellow flower that is gentle but healing. The flowers are often used to make an oil, salve, or tincture that can be used topically. Calendula is a useful herb for various skin problems, especially those of a fungal nature. If your perioral dermatitis is weepy or wet, the tincture form, which contains alcohol, may help dry it out. A salve will be more soothing if your perioral dermatitis is dry and flaky. A recipe for homemade calendula oil or salve can be found on Earth Clinic's dermatitis page.
Aloe vera is a plant that has been used for centuries for its healing properties. It has anti-inflammatory and antimicrobial properties and can help to soothe irritated skin. A study published in the Journal of Clinical and Aesthetic Dermatology found that topical application of aloe vera gel improved some people's symptoms of perioral dermatitis. Aloe vera gel can be applied directly to the affected area.
Apple cider vinegar is a type of vinegar that is made from apples. It has antibacterial and antifungal properties and can help balance the skin's pH. A study published in the Journal of Cosmetic Dermatology found that topical application of apple cider vinegar improved some people's symptoms of perioral dermatitis.
Apple cider vinegar can be diluted with water and applied to the affected area. It is often a "go to" natural remedy for perioral dermatitis because it can work against bacteria, fungi, and viruses. Click here for feedback from Earth Clinic readers.
Coconut oil is a natural oil that has antimicrobial and anti-inflammatory properties. It can help to moisturize the skin and to reduce inflammation. A study published in the Journal of Clinical and Aesthetic Dermatology found that topical application of coconut oil improved some people's symptoms of perioral dermatitis. Coconut oil can be applied directly to the affected area.
Manuka honey is a type of honey that is produced in New Zealand. It has antibacterial and anti-inflammatory properties and can help to soothe irritated skin. A study published in the Journal of Clinical and Aesthetic Dermatology found that topical application of manuka honey improved some people's symptoms of perioral dermatitis. Manuka honey can be applied directly to the affected area or added to other natural remedies, such as turmeric paste or aloe vera gel.
Green tea contains antioxidants and anti-inflammatory compounds that can help reduce skin inflammation. A study published in the Journal of Dermatological Science found that topical application of a green tea cream improved some people's symptoms of perioral dermatitis. Green tea can also be consumed as a beverage to help promote overall skin health.
Chamomile is an herb that has anti-inflammatory and antimicrobial properties. It can help to soothe irritated skin and reduce redness. A study published in the Journal of Drugs in Dermatology found that topical application of a chamomile cream improved some people's symptoms of perioral dermatitis. Chamomile can also be consumed as a tea to help promote relaxation and reduce stress, which can trigger perioral dermatitis.
Oatmeal is a natural ingredient with anti-inflammatory properties and can help soothe irritated skin. A study published in the Journal of Drugs in Dermatology found that topical application of an oatmeal cream improved some people's symptoms of perioral dermatitis. Oatmeal can also be added to bath water to help soothe the skin and reduce itching.
Vitamin E is a fat-soluble vitamin with antioxidant properties and can help protect the skin from damage. A study published in the Journal of Clinical and Aesthetic Dermatology found that topical application of vitamin E improved some people's symptoms of perioral dermatitis.
Vitamin E can be found in supplement forms or foods like nuts, seeds, and leafy green vegetables.
Colloidal silver also works well for viruses, bacteria, and fungi. This remedy is quite gentle on the skin. Colloidal silver can be mixed into aloe gel for topical use or just sprayed onto the affected skin. Colloidal silver gel can also be found online and in health food stores.
Plain yogurt, with no sugar or artificial sweetener, can be used topically to calm perioral dermatitis. This cooling remedy can also bring healing. Yogurt can be taken internally as well. Yogurt is especially effective if perioral dermatitis has a fungal cause.
Hydrogen peroxide can be used for perioral dermatitis. It may be drying to the skin and not the best remedy for dry perioral dermatitis. You can apply the 3% hydrogen peroxide from the grocery store twice daily with a cotton ball. If your skin is very sensitive, you may wish to dilute the peroxide even further before topical use.
A variety of clays can be used for dermatitis. French green clay and Bentonite clay both work well as a face mask. Mix clay powder with water to make a paste and apply it to the skin. Rinse off after 5-10 minutes. Clay tends to be drying to the skin, so if your skin is already prone to dryness, try a different remedy first, or plan to follow up with a healing oil like castor oil or Shea butter.
Several healing oils are effective for perioral dermatitis. These will be especially helpful if your dermatitis is dry. Test any new oil on a small area first. While these oils are usually helpful for perioral dermatitis, there will always be people who find an individual oil that seems to aggravate their dermatitis.
Here are some essential oils that may be beneficial for perioral dermatitis:
While essential oils can sometimes be applied undiluted on the skin, they are very potent and should mostly be diluted for topical use. You can dilute them into any of the healing oils listed above. Do not dilute them in hydrogenated oil.
To effectively treat perioral dermatitis, adding multiple remedies and products to your treatment plan can be tempting. However, sometimes less is more when it comes to this condition. In fact, some individuals have found that the best treatment for perioral dermatitis is to leave it alone. You may be surprised at the results by giving up all products on the face for a few days and gently washing with water only. So, consider simplifying your treatment plan and giving your skin a break to see if it improves.
While the exact cause of perioral dermatitis is unknown, several triggers are thought to contribute to its development. Here are some of the common triggers of perioral dermatitis:
Topical steroids are commonly used to treat skin conditions like eczema and psoriasis. However, overuse or misuse of these medications can lead to perioral dermatitis. This is because topical steroids can disrupt the skin's natural balance and contribute to inflammation.
Skincare products like moisturizers, cleansers, and makeup can also contribute to perioral dermatitis. Products that contain fragrances, preservatives, or other irritants can cause inflammation and irritation of the skin.
Hormonal changes, such as during pregnancy or menopause, can also trigger perioral dermatitis. This is because hormones can affect the immune system and the balance of bacteria on the skin.
Stress can also trigger perioral dermatitis. This is because stress can weaken the immune system and make it more difficult for the body to fight off infections and inflammation.
Certain foods and drinks, such as spicy foods, alcohol, and caffeine, can also trigger perioral dermatitis in some people. This is because these foods and drinks can cause inflammation and irritation of the skin.
Sometimes an over the counter anti fungal medication works for perioral dermatitis. If this has worked for you, then it is likely that your perioral dermatitis has a fungal cause. If you have reoccurring skin issues, you may wish to consider an anti-candida protocol to address the root problem of your skin issues.
Perioral dermatitis is a common skin condition that can be uncomfortable and frustrating. While medical treatments such as antibiotics and topical creams can be effective in treating the condition, natural remedies can also alleviate symptoms. Supplements such as probiotics, zinc, and vitamin D are beneficial in improving symptoms of perioral dermatitis. In addition, natural remedies such as turmeric, aloe vera, coconut oil, and green tea can help soothe the skin and reduce inflammation. It is important to identify and avoid triggers such as topical steroids, skincare products, hormonal changes, stress, and diet that may be contributing to the condition. Essential oils such as tea tree and lavender oil may also be beneficial, but it is important to use them cautiously and consult a healthcare professional before use.
What have you tried for your perioral dermatitis? We would love to hear from you! Continue reading below for feedback from Earth Clinic readers who have successfully used various remedies to treat POD.
