Kate (Michigan) on 09/13/2016:

I moved to LA back in 2011 from Michigan. My diet changed due to stress, turning 21, and experiencing living on my own for the first time! At this time, I would pop the occasional (SO bad, I know) Accutane pills that I had left over from my treatment to rid me of my cystic acne (yes people, I had it all). I was out there modeling & couldn't deal with these outbreaks. Unknowingly to me, my cystic acne was probably caused by my lack of water intake, large alcohol intake, eating SO much processed food, high amounts of sugars, birth control, and also the fact that my Dad passed it down to me, awesome! I stopped taking the Accutane (due to the EXTREME side affects) & maybe a month later I thought I had a acne outbreak on my chin & mouth. SICK. I tried to pop it, NOPE, that made it worse. Tried my acne cream samples on it, HELL NAH, that made it so angry! Finally, after booking a new gig that wouldn't allow me to just cover up this mess, I made a dermatologist appt. He sampled it & told me what it was, I was flabergasted, I had never heard of this disgusting thing in my life! He gave me the 3 month supply of Antibiotics & some topical cream, as well as told me to get rid of all soaps containing fragrances, sulfates, ect. Me, being horrible at taking just a 3 week dose of antibiotics for a cold, I sure as hell knew I wouldn't be able to finish a 3 stinking month supply, wow! Needless to say, I couldn't even do the first day. I couldn't eat 2 hours before the pill or 2 hours after & I usually eat every 2 hours. I was throwing up every-time I tried to take the antibiotics because I would eat. Stopped taking those, and just used the topical cream (which now I know is a big no-no), removed all crappy makeup, cleaned my brushes, bought Dr.Bronners Tea Tree (this is magic, all Bronners is, helped clear up my acne as well as my brothers) and I believe I bought Sulfate Free hair products as well. My PD didn't clear up until I started traveling a lot for work, drinking more water, exercising, swimming in the pool, and getting sun when I could. There wasn't, at this time, something exact that rid me of it during this time. It was a combo of this. Stress I think feeds it as well, and when I started de-stressing, it went away. Mind you, I was traveling ALL the time for work, staying at nice hotels, which have clean sheets/pillow cases daily (I think this is huge with PD) & always on the go.

Flash forward to 2015-2016. I moved home in 2013, and my PD was still at bay. I was still traveling a lot for work at this time, and know that helped a lot. I do remember having a flare up when I returned home from a Vegas trip in May of 2014 or 15. We had went to this Adore anti-aging shop & they put all kinds of crap on my face to try & fix my "smile lines" that they couldn't stop saying looked so bad for me age (nice, thanks). I warned them of my sensitive skin, but they insisted this was "all organic, and has no harsh chemicals". Well, my face called BS after $500 products later, my PD flared up within 2 days. Horrible! I knew it was the lotions & immediately cut them out. It took a while for my face to readjust, because as you know, as soon as you've flared up, make-up really only makes it worse even if it's organic.

During this, we had moved to a new place in MI & the water was well water instead of city water (keep reading on, THIS PART IS HUGE!) & it was such a nice change. My PD always was at bay, slightly noticeable only to me, around the creases of my nostrils, which I was okay with. I rarely ever had outbreaks in this home, and lived here for 3 years (other than the vegas thing). If I did, I used ACV topically, 2 tablespoons orally, Physicians Formula pressed powder on my face, and tried to use makeups with least amount of allergy prone chemicals, organic shampoos, Dr.Bronners face wash, Coconut Oil only for face lotion, natural bug sprays, and Dessert Essence Natural Tea tree toothpaste. STAY away from- Clarisonic scrubber (makes it worse), exfoliating washes, scrubbs, cancelers withOUT high allergy chemicals in them (http://www.ewg.org/ check your makeup here, you want all 1's, and nothing in the Allergies & immunotoxicity setions. Another bummer is lipsticks, they tend to really make my PD react, so invest in some natural lipsticks, lip stains and pencils.

SO, here is the part I told you to all read on about. I recently moved too an new house in the suburbs, back to the old nasty city water like in LA. Since I have moved here, my PD is at it's absolute WORST it's ever been since I was diagnosed with it in 2011! I have only been here almost 3 months, and it's so bad that it bleeds sometimes, ACV no longer even affects it, and now I have to use rubbing alcohol to even somewhat dry it out. I turned to here & learned that this could be due to Candida Overgrowth, since PD is an affect of this possibly happening. I was consuming the same things I had been in LA, same amounts, and same lifestyle. It made sense, because nothing else was working. I tried the Candida Diet, & it did help a little bit. My PD was still not all gone though. I am no longer on the diet but take Grape Fruit Extract, Probiotics, & Candida Cleanse tablets 2x daily. I wash my face now with an organic Oatmeal Soap to help with the itching & redness. I have traveled less due to my busy season with my job & haven't exercised much unless on vacation. When on Vacation, I notice the next day I wake up, it looks better, doesn't itch, and I don't even notice it. It was right under my nose THE WHOLE TIME! FLUORIDE, how did I not realize this to begin with! The city water contains high amount of FLUORIDE to "help with tooth wellness" so they add it to the water as well as chlorine. My Well water never had this, but LA does & so does here. We all know this is HUGE NO for us, and just great, there's nothing I can do about it other than move or install an outrageously expensive house filtering system, which I am in a rental home, not going to happen.

All I can say is wash your face with filtered water, don't let the water run down your face in the shower (if city), exercise, get some sun, don't consume too much processed crap (if you're, try the Candida Diet then limit sugar intake daily after you've rid it), don't overdo the daily use of ACV topically or you'll become use to it like my PD did, use sulfate free everything, no facial products with added fragrances, check your makeup products online, clean your brushes weekly, change your pillow cases every other day or sleep on a fresh towel nightly, don't drink city water, take daily vitamins, sweat it out, watch alcohol intake, cut back on daily yeast intake, use nothing with Fluoride, double your daily intake in filtered water, and let it breath as much as possible.

I hope my many trial & errors help you & I hope it clears up. Nothing sucks more than this crap & I know you all hate it too. I know once I move it will clear up but I will let you know how not washing my face with the water anymore & not allowing it on my face in the shower holds up.

Nla (Mobile, Al ) on 06/05/2016:

I self diagnosed myself with Perorial dermatitis after having bumps around my eyes and mouth that did not go away. My dr gave me hydrocortisone cream which would clear it up then make it worse. After finding this page I wanted to share what worked for me because it is so awful to deal with. I started taking acidophilus and a grapefruit seed extract pill I purchased at whole foods, and zinc everyday. I also purchased some neem oil along with some neem and coconut face soap. This combination cleared me up really quickly. I also started using pure African Shea butter as a moisturizer. I hope this helps someone else.

REPLY   5      

---

Chris (Michigan) on 04/11/2016:

I have had POD during the last few winters (told by dermatologist this is normal for a woman in her 40's) The first time it was diagnosed; I refused oral antibiotics but used topical antibiotic cream. It took MONTHS for the POD to look any different; and I truly think when I stopped wearing make up during the summer is when it finally went away.

After the first outbreak, I stopped using fluoride toothpaste, any shampoo/conditioner or lotion with SLS/parabens/petroleum. I did continue to wear my expensive department store make up.

This winter it reappeared with a vengeance, the worst it's ever been. Dermatologist prescribed oral antibiotics as well as topical. I really balked at the oral antibiotics as they frequently cause digestive issues and yeast infections. The doctor said my face was so swollen it was deforming my lower lip and that I really needed to go on the antibiotics. (The area most affected was left lower chin from corner of mouth down to chin).

So after 5 days of oral/topical antibiotics my rash was still spreading (outward and upward). My digestive system started reacting negatively to the antibiotics, and a yeast infection was setting in. I spent hours researching online and came across your website. What a blessing!

Here is what I used after reading and re-reading most of your posts regarding POD:

Stopped antibiotics both oral and topical.

Washed face with African black soap morn and eve. Used diluted Apple Cider Vinegar (raw unfiltered - diluted 50% with spring water) to tone my entire face; paying attention to the rash area.

The ACV burned like crazy! After the first 3 days I was using straight ACV only once a day with much less burning.

I let the ACV dry, then put Manuka honey over the rash for several hours. Gently wiped it off when I had to go out in public. Put calendula ointment over it at night. No make up. Skin would flake/peel and I GENTLY exfoliated with a wash cloth.

As others have reported; rash appeared to be getting worse - more red/angry looking the first 3-4 days then woke up on 5th day and it really was 2/3 gone. Now it's the 7th day and you have to look hard to see it.

I only used the honey the first 3 days; then due to traveling was just using ACV followed by calendula; which is what I am continuing to do at this time.

Went to a local health food store and invested in some natural makeup. Threw out the $100's of dollars worth of my department store brand makeup.

I truly appreciate everyone sharing their experience; and hope that my post will help someone as the others have helped me.

REPLY   20      

---

Megan (Vancouver, Canada) on 03/22/2016:

I have suffered from perioral dermatitis for 1.5 years – when I was 22 it seemed to spring out of nowhere. Now after gaining more knowledge on the condition, I believe it was caused by being on antibiotics for 4 UTIs in the span of 6 months, which majorly threw my body out of whack AS WELL AS poor diet (LOTS of sugar/processed foods = yeast infections) and lack of exercise. At first I thought it was just a bad breakout – I’ve been blessed with pretty great skin my whole life, never had acne or anything as a teen, just a few mild hormonal pimples now and then. But, as it continued to spread, I knew it wasn’t just acne. After self-diagnosing, I tried MANY natural remedies listed on this site – ACV (internally and externally), grapeseed oil, diaper rash cream, zinc supplements, coconut oil, probiotics… my rash continued to spread from my nose all down my chin and around my mouth – I even got some up near my eyes. This was my first large breakout of PD, and it lasted for about 4 months. It got better, then it got worse, on and off during those 4 months. Then, I went on a 5 month backpacking trip to Southeast Asia. During my trip, it cleared up completely. I truly believe that lack of stress, lots of water intake, little-to-no dairy/processed foods/limited sugar intake (dairy isn’t very common in Asian foods), LOTS of vegetables, limited gluten (mostly rice/rice-based noodles), ample vitamin D/ocean swimming, and sweating daily contributed to my PD clearing (though, I do admit, I did drink a fair amount of alcohol throughout my trip). When I came back, I tried to maintain the same diet, but it come back within 3 months – again, I was at a loss at how to get rid of it. Tried ACV again, didn’t work. I’m very avoidant of antibiotics unless absolutely necessary…Finally, I sucked it up and went to the doctor, who prescribed me daily minocycline for 3 months. Side effects were crappy for the first month (headaches, very tired, heavy feeling) but after that, my PD cleared up completely in about 2.5 months. It has been 3 months since I stopped taking minocycline, and my PD has not returned – fingers crossed! In the meantime, I TRULY believe that diet is the KEY to keeping PD away – whenever I binge on dairy/chocolate/candy, I can definitely see my skin getting a little bumpy again in the chin area. WHEN this happens, I do a face mask of Manuka honey with matcha green tea mixed in, and leave it on for 30 mins- smells great, and REALLY evens skin tone/texture, and moisturizes. The bumpiness is then gone the next day.

SO – my recommendations for keeping PD down that have worked FOR ME:

1. I do the Manuka/matcha mask daily, after cleansing ONLY with water (sometimes twice a day – once in the morning, once before bed) FYI – it’s goopy to take off, make sure you’re thorough and use a wash cloth (a clean one every time) and follow with a good moisturizer. Find moisturizers that don’t contain scents, irritants, parabens/sulphates. Being on minocycline dried my skin a lot, and this moisturizer works wonders.

2. LIMIT dairy/sugar/alcohol/fried foods intake (only black coffee!! Better yet, switch to green tea) and eat lots of leafy green veg (duh). Personally, I cut out most bread products, never have dairy anymore, and drink matcha tea daily

3. I use mineral makeup, when I need it (honestly don’t need much these days – skin is pretty clear! )

4. Drink LOTS of water

5. Try to sweat 2-3 times a week. I find it overall makes me feel healthier, regardless of what ailment I’m dealing with.

6. Try to get outside, get some daily vitamin D

7. Honestly, if you’ve given natural remedies a fair shot, and it hasn’t worked – see a doctor. Get a prescription. The medication will help and after you’ve gotten your PD down, you can continue to keep your body healthy with the steps above and stop it from coming back. If you choose to take antibiotics, ensure you’re following it with a daily probiotic (3-4 hours after) to keep your gut flora in check.

After 1.5 years, at 24, I am PD clear! It gets better. But keeping it away, in my opinion, is truly a lifestyle shift that takes diligence to maintain. Worth it though.

REPLY   5      

---

Zubi (Longmont, Colorado) on 01/07/2016:

First I want to express my appreciation for everyone who posts here. It has helped me get a handle on my POD. Over the holidays, I indulged in alcohol, sugar, espresso, and some wheat and cow dairy products, and had a terrible flare up - to the extent that I did not want to go out. So it motivated me to take some drastic measures. Here is what has helped:

1) Drink lemon water throughout the day. This will help to reduce the acidity in your body. Seems counter intuitive, but it works.

2) No alcohol.

3) No sugar. (I had one relapse and immediately paid for my sin by getting one huge blistery bump in the middle of my chin.)

4) No coffee.

5) No creams, lotions, oils of any kind

6) Apply diluted ACV by blotting on several times a day

7) Apply goat yogurt mask as often as possible during the day (I'm allergic to cow products). Tip: the yogurt that is a bit dehydrated and thick on the sides of the container will stick to your face better.

I am experimenting with applying the foot fungal cream to one part of my face at night time to see if this has an effect. So far it's difficult to say. Will let you know if it seems to help over time.

I am a 66 year old woman and have read that this is considered a problem that affects children and young hormonal women. A friend who is my age has had a milder attack of this recently but hers just cleared up on its own (lucky girl). This would have been so very much more upsetting and aggravating if not for this site. THANKS so very much.

REPLY   3      

---

Nancy (Slocan, B.c.) on 07/30/2015:

Just wanted to add to some ideas for POD (perioral dermatitis). I wash my face as needed with Baking Soda. This get's rid of flakes and oils. I put tea tree oil on affected area. Drinking Kombucha everyday helps too.

REPLY         

Kate (Michigan) on 09/13/2016:

I moved to LA back in 2011 from Michigan. My diet changed due to stress, turning 21, and experiencing living on my own for the first time! At this time, I would pop the occasional (SO bad, I know) Accutane pills that I had left over from my treatment to rid me of my cystic acne (yes people, I had it all). I was out there modeling & couldn't deal with these outbreaks. Unknowingly to me, my cystic acne was probably caused by my lack of water intake, large alcohol intake, eating SO much processed food, high amounts of sugars, birth control, and also the fact that my Dad passed it down to me, awesome! I stopped taking the Accutane (due to the EXTREME side affects) & maybe a month later I thought I had a acne outbreak on my chin & mouth. SICK. I tried to pop it, NOPE, that made it worse. Tried my acne cream samples on it, HELL NAH, that made it so angry! Finally, after booking a new gig that wouldn't allow me to just cover up this mess, I made a dermatologist appt. He sampled it & told me what it was, I was flabergasted, I had never heard of this disgusting thing in my life! He gave me the 3 month supply of Antibiotics & some topical cream, as well as told me to get rid of all soaps containing fragrances, sulfates, ect. Me, being horrible at taking just a 3 week dose of antibiotics for a cold, I sure as hell knew I wouldn't be able to finish a 3 stinking month supply, wow! Needless to say, I couldn't even do the first day. I couldn't eat 2 hours before the pill or 2 hours after & I usually eat every 2 hours. I was throwing up every-time I tried to take the antibiotics because I would eat. Stopped taking those, and just used the topical cream (which now I know is a big no-no), removed all crappy makeup, cleaned my brushes, bought Dr.Bronners Tea Tree (this is magic, all Bronners is, helped clear up my acne as well as my brothers) and I believe I bought Sulfate Free hair products as well. My PD didn't clear up until I started traveling a lot for work, drinking more water, exercising, swimming in the pool, and getting sun when I could. There wasn't, at this time, something exact that rid me of it during this time. It was a combo of this. Stress I think feeds it as well, and when I started de-stressing, it went away. Mind you, I was traveling ALL the time for work, staying at nice hotels, which have clean sheets/pillow cases daily (I think this is huge with PD) & always on the go.

Flash forward to 2015-2016. I moved home in 2013, and my PD was still at bay. I was still traveling a lot for work at this time, and know that helped a lot. I do remember having a flare up when I returned home from a Vegas trip in May of 2014 or 15. We had went to this Adore anti-aging shop & they put all kinds of crap on my face to try & fix my "smile lines" that they couldn't stop saying looked so bad for me age (nice, thanks). I warned them of my sensitive skin, but they insisted this was "all organic, and has no harsh chemicals". Well, my face called BS after $500 products later, my PD flared up within 2 days. Horrible! I knew it was the lotions & immediately cut them out. It took a while for my face to readjust, because as you know, as soon as you've flared up, make-up really only makes it worse even if it's organic.

During this, we had moved to a new place in MI & the water was well water instead of city water (keep reading on, THIS PART IS HUGE!) & it was such a nice change. My PD always was at bay, slightly noticeable only to me, around the creases of my nostrils, which I was okay with. I rarely ever had outbreaks in this home, and lived here for 3 years (other than the vegas thing). If I did, I used ACV topically, 2 tablespoons orally, Physicians Formula pressed powder on my face, and tried to use makeups with least amount of allergy prone chemicals, organic shampoos, Dr.Bronners face wash, Coconut Oil only for face lotion, natural bug sprays, and Dessert Essence Natural Tea tree toothpaste. STAY away from- Clarisonic scrubber (makes it worse), exfoliating washes, scrubbs, cancelers withOUT high allergy chemicals in them (http://www.ewg.org/ check your makeup here, you want all 1's, and nothing in the Allergies & immunotoxicity setions. Another bummer is lipsticks, they tend to really make my PD react, so invest in some natural lipsticks, lip stains and pencils.

SO, here is the part I told you to all read on about. I recently moved too an new house in the suburbs, back to the old nasty city water like in LA. Since I have moved here, my PD is at it's absolute WORST it's ever been since I was diagnosed with it in 2011! I have only been here almost 3 months, and it's so bad that it bleeds sometimes, ACV no longer even affects it, and now I have to use rubbing alcohol to even somewhat dry it out. I turned to here & learned that this could be due to Candida Overgrowth, since PD is an affect of this possibly happening. I was consuming the same things I had been in LA, same amounts, and same lifestyle. It made sense, because nothing else was working. I tried the Candida Diet, & it did help a little bit. My PD was still not all gone though. I am no longer on the diet but take Grape Fruit Extract, Probiotics, & Candida Cleanse tablets 2x daily. I wash my face now with an organic Oatmeal Soap to help with the itching & redness. I have traveled less due to my busy season with my job & haven't exercised much unless on vacation. When on Vacation, I notice the next day I wake up, it looks better, doesn't itch, and I don't even notice it. It was right under my nose THE WHOLE TIME! FLUORIDE, how did I not realize this to begin with! The city water contains high amount of FLUORIDE to "help with tooth wellness" so they add it to the water as well as chlorine. My Well water never had this, but LA does & so does here. We all know this is HUGE NO for us, and just great, there's nothing I can do about it other than move or install an outrageously expensive house filtering system, which I am in a rental home, not going to happen.

All I can say is wash your face with filtered water, don't let the water run down your face in the shower (if city), exercise, get some sun, don't consume too much processed crap (if you're, try the Candida Diet then limit sugar intake daily after you've rid it), don't overdo the daily use of ACV topically or you'll become use to it like my PD did, use sulfate free everything, no facial products with added fragrances, check your makeup products online, clean your brushes weekly, change your pillow cases every other day or sleep on a fresh towel nightly, don't drink city water, take daily vitamins, sweat it out, watch alcohol intake, cut back on daily yeast intake, use nothing with Fluoride, double your daily intake in filtered water, and let it breath as much as possible.

I hope my many trial & errors help you & I hope it clears up. Nothing sucks more than this crap & I know you all hate it too. I know once I move it will clear up but I will let you know how not washing my face with the water anymore & not allowing it on my face in the shower holds up.

Nla (Mobile, Al ) on 06/05/2016:

I self diagnosed myself with Perorial dermatitis after having bumps around my eyes and mouth that did not go away. My dr gave me hydrocortisone cream which would clear it up then make it worse. After finding this page I wanted to share what worked for me because it is so awful to deal with. I started taking acidophilus and a grapefruit seed extract pill I purchased at whole foods, and zinc everyday. I also purchased some neem oil along with some neem and coconut face soap. This combination cleared me up really quickly. I also started using pure African Shea butter as a moisturizer. I hope this helps someone else.

REPLY   5      

---

Chris (Michigan) on 04/11/2016:

I have had POD during the last few winters (told by dermatologist this is normal for a woman in her 40's) The first time it was diagnosed; I refused oral antibiotics but used topical antibiotic cream. It took MONTHS for the POD to look any different; and I truly think when I stopped wearing make up during the summer is when it finally went away.

After the first outbreak, I stopped using fluoride toothpaste, any shampoo/conditioner or lotion with SLS/parabens/petroleum. I did continue to wear my expensive department store make up.

This winter it reappeared with a vengeance, the worst it's ever been. Dermatologist prescribed oral antibiotics as well as topical. I really balked at the oral antibiotics as they frequently cause digestive issues and yeast infections. The doctor said my face was so swollen it was deforming my lower lip and that I really needed to go on the antibiotics. (The area most affected was left lower chin from corner of mouth down to chin).

So after 5 days of oral/topical antibiotics my rash was still spreading (outward and upward). My digestive system started reacting negatively to the antibiotics, and a yeast infection was setting in. I spent hours researching online and came across your website. What a blessing!

Here is what I used after reading and re-reading most of your posts regarding POD:

Stopped antibiotics both oral and topical.

Washed face with African black soap morn and eve. Used diluted Apple Cider Vinegar (raw unfiltered - diluted 50% with spring water) to tone my entire face; paying attention to the rash area.

The ACV burned like crazy! After the first 3 days I was using straight ACV only once a day with much less burning.

I let the ACV dry, then put Manuka honey over the rash for several hours. Gently wiped it off when I had to go out in public. Put calendula ointment over it at night. No make up. Skin would flake/peel and I GENTLY exfoliated with a wash cloth.

As others have reported; rash appeared to be getting worse - more red/angry looking the first 3-4 days then woke up on 5th day and it really was 2/3 gone. Now it's the 7th day and you have to look hard to see it.

I only used the honey the first 3 days; then due to traveling was just using ACV followed by calendula; which is what I am continuing to do at this time.

Went to a local health food store and invested in some natural makeup. Threw out the $100's of dollars worth of my department store brand makeup.

I truly appreciate everyone sharing their experience; and hope that my post will help someone as the others have helped me.

REPLY   20      

---

Megan (Vancouver, Canada) on 03/22/2016:

I have suffered from perioral dermatitis for 1.5 years – when I was 22 it seemed to spring out of nowhere. Now after gaining more knowledge on the condition, I believe it was caused by being on antibiotics for 4 UTIs in the span of 6 months, which majorly threw my body out of whack AS WELL AS poor diet (LOTS of sugar/processed foods = yeast infections) and lack of exercise. At first I thought it was just a bad breakout – I’ve been blessed with pretty great skin my whole life, never had acne or anything as a teen, just a few mild hormonal pimples now and then. But, as it continued to spread, I knew it wasn’t just acne. After self-diagnosing, I tried MANY natural remedies listed on this site – ACV (internally and externally), grapeseed oil, diaper rash cream, zinc supplements, coconut oil, probiotics… my rash continued to spread from my nose all down my chin and around my mouth – I even got some up near my eyes. This was my first large breakout of PD, and it lasted for about 4 months. It got better, then it got worse, on and off during those 4 months. Then, I went on a 5 month backpacking trip to Southeast Asia. During my trip, it cleared up completely. I truly believe that lack of stress, lots of water intake, little-to-no dairy/processed foods/limited sugar intake (dairy isn’t very common in Asian foods), LOTS of vegetables, limited gluten (mostly rice/rice-based noodles), ample vitamin D/ocean swimming, and sweating daily contributed to my PD clearing (though, I do admit, I did drink a fair amount of alcohol throughout my trip). When I came back, I tried to maintain the same diet, but it come back within 3 months – again, I was at a loss at how to get rid of it. Tried ACV again, didn’t work. I’m very avoidant of antibiotics unless absolutely necessary…Finally, I sucked it up and went to the doctor, who prescribed me daily minocycline for 3 months. Side effects were crappy for the first month (headaches, very tired, heavy feeling) but after that, my PD cleared up completely in about 2.5 months. It has been 3 months since I stopped taking minocycline, and my PD has not returned – fingers crossed! In the meantime, I TRULY believe that diet is the KEY to keeping PD away – whenever I binge on dairy/chocolate/candy, I can definitely see my skin getting a little bumpy again in the chin area. WHEN this happens, I do a face mask of Manuka honey with matcha green tea mixed in, and leave it on for 30 mins- smells great, and REALLY evens skin tone/texture, and moisturizes. The bumpiness is then gone the next day.

SO – my recommendations for keeping PD down that have worked FOR ME:

1. I do the Manuka/matcha mask daily, after cleansing ONLY with water (sometimes twice a day – once in the morning, once before bed) FYI – it’s goopy to take off, make sure you’re thorough and use a wash cloth (a clean one every time) and follow with a good moisturizer. Find moisturizers that don’t contain scents, irritants, parabens/sulphates. Being on minocycline dried my skin a lot, and this moisturizer works wonders.

2. LIMIT dairy/sugar/alcohol/fried foods intake (only black coffee!! Better yet, switch to green tea) and eat lots of leafy green veg (duh). Personally, I cut out most bread products, never have dairy anymore, and drink matcha tea daily

3. I use mineral makeup, when I need it (honestly don’t need much these days – skin is pretty clear! )

4. Drink LOTS of water

5. Try to sweat 2-3 times a week. I find it overall makes me feel healthier, regardless of what ailment I’m dealing with.

6. Try to get outside, get some daily vitamin D

7. Honestly, if you’ve given natural remedies a fair shot, and it hasn’t worked – see a doctor. Get a prescription. The medication will help and after you’ve gotten your PD down, you can continue to keep your body healthy with the steps above and stop it from coming back. If you choose to take antibiotics, ensure you’re following it with a daily probiotic (3-4 hours after) to keep your gut flora in check.

After 1.5 years, at 24, I am PD clear! It gets better. But keeping it away, in my opinion, is truly a lifestyle shift that takes diligence to maintain. Worth it though.

REPLY   5      

---

Zubi (Longmont, Colorado) on 01/07/2016:

First I want to express my appreciation for everyone who posts here. It has helped me get a handle on my POD. Over the holidays, I indulged in alcohol, sugar, espresso, and some wheat and cow dairy products, and had a terrible flare up - to the extent that I did not want to go out. So it motivated me to take some drastic measures. Here is what has helped:

1) Drink lemon water throughout the day. This will help to reduce the acidity in your body. Seems counter intuitive, but it works.

2) No alcohol.

3) No sugar. (I had one relapse and immediately paid for my sin by getting one huge blistery bump in the middle of my chin.)

4) No coffee.

5) No creams, lotions, oils of any kind

6) Apply diluted ACV by blotting on several times a day

7) Apply goat yogurt mask as often as possible during the day (I'm allergic to cow products). Tip: the yogurt that is a bit dehydrated and thick on the sides of the container will stick to your face better.

I am experimenting with applying the foot fungal cream to one part of my face at night time to see if this has an effect. So far it's difficult to say. Will let you know if it seems to help over time.

I am a 66 year old woman and have read that this is considered a problem that affects children and young hormonal women. A friend who is my age has had a milder attack of this recently but hers just cleared up on its own (lucky girl). This would have been so very much more upsetting and aggravating if not for this site. THANKS so very much.

REPLY   3      

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Nancy (Slocan, B.c.) on 07/30/2015:

Just wanted to add to some ideas for POD (perioral dermatitis). I wash my face as needed with Baking Soda. This get's rid of flakes and oils. I put tea tree oil on affected area. Drinking Kombucha everyday helps too.

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Jasmine (Tx) on 05/22/2018:

First of all, lemme say that I know how difficult perioral dermatitis can be. BUT it can be managed and eventually cured! So here's my story... Like many others, my rash started from using steroid cream on what I thought was eczema on my face. After a week of the rash getting worse I finally looked it up and found out what it was and the cause...well part of it. I looked into ACV, it burned my skin and made it worse. I tried aloe vera gel, dried my skin up. Tried manuka honey and turmeric mask, that soothed it but didn't seem to be working. Lastly, I tried two different brands of calendula cream and one soothed it somewhat and the other didn't soothe it all.

So reading through the remedies on here I found that there is not just one "cure" for perioral dermatitis - definitely depending on the cause of it. In my case, steroid cream irritated what was FUNGUS on my face. If you look through the Multiple Remedies tab on here you can see that quite a few (but not many) people talked about approaching it as a fungus. It's exactly what I did though. I went to my local health food store and talked to a guy about perioral dermatitis. He basically said that I could treat it topically, but if I really wanted it gone I had to work from the inside out. He suggested that I get a yeast cleanse to clean out the overgrowth of yeast in my body. An overgrowth of yeast in the gut leads to leaky gut syndrome, which will have yeast in your bloodstream, which ultimately turns to fungal acne, perioral dermatitis, and other skin conditions. In the last month before breakout, I was eating every carb under the sun, drinking lots of sugary alcoholic drinks, and other things that would produce yeast in my body.

Here's what I did to get rid of my PD in 10 DAYS! No, seriously. TEN DAYS!

Yeast Cleanse Supplement (Caprylic Acid, Pau D'Arco, Grapefruit Seed Extract, and Tea Tree Oil) - six pills a day as directed.

Grapefruit Seed Extract - anti-fungal and anti-bacterial properties. I took ten drops in water three times a day. You can break up or combine the servings how you like. You can apply this to the affected area but it's potent so dilute with a carrier oil.

Black Seed Oil - anti-fungal and anti-bacterial properties. I applied this to the affected area. In the first few days I washed my face and then I would apply the oil and sleep with it on. As it healed, I would apply it for awhile then rinse it off before bed. After that I would apply vitamin e oil and jojoba oil mixed to heal the scars that it would leave behind. In the morning I would apply the mask (listed below), rinse and then apply a bit of black seed oil and then my vitamin e and jojoba oil mixed throughout the day.

Antifungal Mask (from someone else under the Multiple Remedies tab; Thanks btw! )

full fat yogurt (the more cultures/bacteria in it, the better)

manuka honey

clotrimazole antifungal cream (make sure that's the only active ingredient; no steroids)

acidophilus (3-4 capsules cracked open)

black seed oil (4-5 drops; 1/2 teaspoon)

Mix it all together to make a paste. The thicker, the better it will stay in place on your face. I slept in this the first few days. As it healed, I would put it on for a few before bed and then rinse off and follow with black seed oil. Wear this as much as you can. It really soothed my PD and when you take it off in the morning you'll notice that some pustules you may have had will have busted or popped open. Make this mixture every two days, don't use the same one more than twice. Make small batches. The fresher the batch, the better.

EAT CLEAN! Drink as much water as possible. As many leafy, dark greens as you can. Stay away from processed sugar, grains like wheat and corn. Anything that causes yeast in the body, stay away from it. If you can, stick to the Candida diet as much as possible.

I KNOW how frustrating and humiliating this can be, but you CAN get it under control. Don't think of any of this as a quick fix or something that will magically go away. It took time to come, it will take some time to go away. Just because one single cure worked for others, doesn't mean it will work for you. But don't let it get you down. Just wanted to share my experience in hopes that it will work for others! You got this!

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Michelle (Saint Paul, Mn) on 06/30/2017:

I have been experiencing what I came to find out is dry perioral dermatitis. I got the antibiotic prescription from the doctor and decided that this treatment course was not for me. Instead I have been using a 1/3 to 2/3 ratio mixture of raw ACV (must have "the mother") and organic raw coconut oil as a salve 3 times a day. I whip it together with a egg beater and re-mix as necessary. In addition I added 3 ml of liquid colloidal silver to 1 cup of organic aloe vera gel which I apply 3 times a day to the affected area. After 2 weeks my rash no longer itches or develops scales and the healing has begun. I already was using organic coconut oil mixed with raw ACV (among other things) as a daily immune booster tonic and to "oil pull" once a day. I drink Kefir for breakfast and I drink kombucha teas as a treat. I hope this might help someone else who develops this miserable affliction to the most visible part of the body.

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Priyanka (Victoria) on 11/13/2016:

I have suffered horribly with Perioral dermatitis over the past year.It really really affects your self esteem, such that I have wept uncontrollably so many times that I have lost count. I had tried all kinds of medicine and had almost given up hope on it. Then by sheer stroke of luck, I bumped upon this website. I read about all the natural remedies and God, for the first time I found treatment that worked. All from the stuffs from your kitchen, that doesn't burn a hole in your pocket.

First up, you must be prepared to make a hell lot of lifestyle changes. So throw away all your chemical make ups, eye liners, shampoos etc.

Second, buy a fluoride free toothpaste and a tongue cleaner.

Third, stop using all the expensive so called "natural" shampoos. Bottomline is, chemicals shouldn't touch your face. I found an amazing alternative to shampoo. I wash my hair with 1 tbp of baking soda with water, followed by conditioning it with a cap of Apple Cider vinegar mixed with water. Works perfect.

Fourth, I apply a mix of Apple Cider Vinegar daily mixed with mineral water followed by yoghurt, turmeric and honey paste. I applied it 5-6 times when I have the flare ups. Otherwise 2 times daily is just fine.

Fifth, do not drink the tap water. I drink mineral water and also bought a spray bottle that I fill with mineral water to wipe my face. I also wash my hair with mineral water.

Sixth, initially I stopped eating any kind of food that might cause allergy. Gluten, lactose, soy, no processed food, no spices, no red meat, no sauces (talking about the bottled ones in Supermarkets like Red chilli sauce, etc). I prepared everything at home and ate mainly veggies, chicken and eggs (3 times a week). I noticed a big difference and then I started introducing each item slowly to see if it reacts. Luckily for me, I found that Mexican food and KFC reacted to my skin. I think they use some kind of spices that didn't agree with me. So now I know what to avoid and have started eating the others without any fear. I know how frustrating it can be to find out what exactly is causing it. My dermatologist referred me to an allergist who said I have no allergy, whatsoever and declined to do a food allergy although I wanted it. Hence I strongly suggest to have patience and do trial and error.

Last but not the least, no matter what, do not give up hope. This is not fully curable as every once in a while, I still have flare ups but it does go away with my home remedy in about 5-6 days time.

Also stop using all make up. I have decided to try using mineral make ups and see how my skin reacts. Make up is not high on my priority but sometimes I do miss it when I have to go to a social event (like hubby's office party or my office party or a date night).

I sincerely hope that no one has to suffer from this and all those who suffered, may find these remedies helpful :)

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Christy (Los Angeles ) on 10/20/2016:

Perioral dermatitis is a skin affliction that is both painful and emotionally very upsetting. I have recently had a very bad case of it and I wanted to share what finally helped me THIS time. I think the key is figuring out what your "flare" was, stop that immediately and then focus on building back your immune system and healing your pustules and papules (and dry skin) Usually when I have a "reaction" as soon as I can pinpoint what the reason was, as soon as I eliminate that it takes about 3-4 weeks to heal. Its forever! But if you can't figure it out, it will just keep on rearing its ugly head... sometimes for months and months. These are some of my "flares", in order of most severe

1. Wheat

2. Soy sauce (not Tamari- that has no wheat)

3. Witch Hazel

4. SLS

5. Tea Tree

6. Almost all essential oils. Even ones that are said to be good for dermatitis

7. Cinnamon flavor/oil

There are a number of theories out there why PD occurs, one of them being that its a fungal infection. Many people have success with using an OTC anti fugal cream to heal their rash. They alone did not work for me. My onset of PD this last time happened because I used a new toothpaste that although did not have SLS, it did have cinnamon essential oil. I flared horribly. Then I proceeded to try and heal it with Navan acne supplements which then gave me the worst flare of my life. My whole face was inflamed and my chin was double the size it normally was. I had 4 blisters that turned into one huge inflamed one and became cystic. Then 3 more cystic ones showed up. Unbeknownst to me, the pills had witch hazel leaf in it which I thought would be fine orally. Apparently not. I then went to the derm and she gave me a script for DOXY and clindomycin gel (both which I have yet to use because I am hoping to heal it myself through elimination). She also gave me samples of PLEXION cleanser and Lotion. At this point my skin was starting to heal on its own but once I got home and applied the lotion I started getting blisters and pustules within 15 minutes!!! I googled it and yup-- SLS. It was very negligent of the derm synchs knew it was one of my flares. Plus, one would a pharm company make a product for PD that contains SLS when it is widely known that SLS is one of the ingredients that makes almost everyone with it break out?! So please... dont ever try it. I dont think its worth it for anyone.

What helped me to finally start making the rash and P and P's subside was

1. Drinking tons of lemon water and ACV water to alkalize my body and help it to fight the inflammation.

2. Wash my face with warm water and cleanser (purple label) LOVE this stuff! I also like to mix in zinc powder for added benefit.

3. Use a Sensitive skin serum (green bottle)

4. Use a mask on my break out a few times a day that contained the following:

Kefir (unsweetened), ACV diluted with filtered water, anti fungal OTC cream, bentonite clay and raw honey. Mix this in a glass jar with a non-metal spoon and keep in the fridge. Its cooling and helps the itch and burn and reduces the blisters.

5. I am also taking 1 tsp of food grade diatomaceous earth 1 time a day. I do this for 10 days on, 10 days off. After the 10 days off you can up your dosage a little. There are many health benefits to this stuff... google it.

6. When my skin is flaring I also get off all sugar, wheat, alcohol and coffee. Sounds drastic but to me nothing is worse than this crap on my face so I go into detox mode in order to help my body help fight this B.S. of a situation.

7. Multivitamin with zinc!

I hope this helps!!! I know its so so hard, embarrassing and painful. But I think we all need to remember that we can kick its ugly ass. We just have to do our own investigation of the case... because we are all different. But dont give up! There is a reason for it and it wont last forever. I also suggest creating a daily diary of what you used, ate and did as well as what your skin looks like that day so that you can better track whats going on.

XXXXX

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Kate (Michigan) on 09/13/2016:

Warning: I am the Queen of this horrible, disgusting, and ugly disease, POD. What I mean by this is that I have tried everything under the moon, and still am trying everything to get rid of this. To give you a brief idea of when this all began for me may help you understand how I put the clues together & solved (FINALLY) what was causing these flare ups & outbreaks in a sense.

I moved to LA back in 2011 from Michigan. My diet changed due to stress, turning 21, and experiencing living on my own for the first time! At this time, I would pop the occasional (SO bad, I know) Accutane pills that I had left over from my treatment to rid me of my cystic acne (yes people, I had it all). I was out there modeling & couldn't deal with these outbreaks. Unknowingly to me, my cystic acne was probably caused by my lack of water intake, large alcohol intake, eating SO much processed food, high amounts of sugars, birth control, and also the fact that my Dad passed it down to me, awesome! I stopped taking the Accutane (due to the EXTREME side affects) & maybe a month later I thought I had a acne outbreak on my chin & mouth. SICK. I tried to pop it, NOPE, that made it worse. Tried my acne cream samples on it, HELL NAH, that made it so angry! Finally, after booking a new gig that wouldn't allow me to just cover up this mess, I made a dermatologist appt. He sampled it & told me what it was, I was flabergasted, I had never heard of this disgusting thing in my life! He gave me the 3 month supply of Antibiotics & some topical cream, as well as told me to get rid of all soaps containing fragrances, sulfates, ect. Me, being horrible at taking just a 3 week dose of antibiotics for a cold, I sure as hell knew I wouldn't be able to finish a 3 stinking month supply, wow! Needless to say, I couldn't even do the first day. I couldn't eat 2 hours before the pill or 2 hours after & I usually eat every 2 hours. I was throwing up every-time I tried to take the antibiotics because I would eat. Stopped taking those, and just used the topical cream (which now I know is a big no-no), removed all crappy makeup, cleaned my brushes, bought Dr.Bronners Tea Tree (this is magic, all Bronners is, helped clear up my acne as well as my brothers) and I believe I bought Sulfate Free hair products as well. My PD didn't clear up until I started traveling a lot for work, drinking more water, exercising, swimming in the pool, and getting sun when I could. There wasn't, at this time, something exact that rid me of it during this time. It was a combo of this. Stress I think feeds it as well, and when I started de-stressing, it went away. Mind you, I was traveling ALL the time for work, staying at nice hotels, which have clean sheets/pillow cases daily (I think this is huge with PD) & always on the go.

Flash forward to 2015-2016. I moved home in 2013, and my PD was still at bay. I was still traveling a lot for work at this time, and know that helped a lot. I do remember having a flare up when I returned home from a Vegas trip in May of 2014 or 15. We had went to this Adore anti-aging shop & they put all kinds of crap on my face to try & fix my "smile lines" that they couldn't stop saying looked so bad for me age (nice, thanks). I warned them of my sensitive skin, but they insisted this was "all organic, and has no harsh chemicals". Well, my face called BS after $500 products later, my PD flared up within 2 days. Horrible! I knew it was the lotions & immediately cut them out. It took a while for my face to readjust, because as you know, as soon as you've flared up, make-up really only makes it worse even if it's organic.

During this, we had moved to a new place in MI & the water was well water instead of city water (keep reading on, THIS PART IS HUGE!) & it was such a nice change. My PD always was at bay, slightly noticeable only to me, around the creases of my nostrils, which I was okay with. I rarely ever had outbreaks in this home, and lived here for 3 years (other than the vegas thing). If I did, I used ACV topically, 2 tablespoons orally, Physicians Formula pressed powder on my face, and tried to use makeups with least amount of allergy prone chemicals, organic shampoos, Dr.Bronners face wash, Coconut Oil only for face lotion, natural bug sprays, and Dessert Essence Natural Tea tree toothpaste. STAY away from- Clarisonic scrubber (makes it worse), exfoliating washes, scrubbs, cancelers withOUT high allergy chemicals in them (http://www.ewg.org/ check your makeup here, you want all 1's, and nothing in the Allergies & immunotoxicity setions. Another bummer is lipsticks, they tend to really make my PD react, so invest in some natural lipsticks, lip stains and pencils.

SO, here is the part I told you to all read on about. I recently moved too an new house in the suburbs, back to the old nasty city water like in LA. Since I have moved here, my PD is at it's absolute WORST it's ever been since I was diagnosed with it in 2011! I have only been here almost 3 months, and it's so bad that it bleeds sometimes, ACV no longer even affects it, and now I have to use rubbing alcohol to even somewhat dry it out. I turned to here & learned that this could be due to Candida Overgrowth, since PD is an affect of this possibly happening. I was consuming the same things I had been in LA, same amounts, and same lifestyle. It made sense, because nothing else was working. I tried the Candida Diet, & it did help a little bit. My PD was still not all gone though. I am no longer on the diet but take Grape Fruit Extract, Probiotics, & Candida Cleanse tablets 2x daily. I wash my face now with an organic Oatmeal Soap to help with the itching & redness. I have traveled less due to my busy season with my job & haven't exercised much unless on vacation. When on Vacation, I notice the next day I wake up, it looks better, doesn't itch, and I don't even notice it. It was right under my nose THE WHOLE TIME! FLUORIDE, how did I not realize this to begin with! The city water contains high amount of FLUORIDE to "help with tooth wellness" so they add it to the water as well as chlorine. My Well water never had this, but LA does & so does here. We all know this is HUGE NO for us, and just great, there's nothing I can do about it other than move or install an outrageously expensive house filtering system, which I am in a rental home, not going to happen.

All I can say is wash your face with filtered water, don't let the water run down your face in the shower (if city), exercise, get some sun, don't consume too much processed crap (if you're, try the Candida Diet then limit sugar intake daily after you've rid it), don't overdo the daily use of ACV topically or you'll become use to it like my PD did, use sulfate free everything, no facial products with added fragrances, check your makeup products online, clean your brushes weekly, change your pillow cases every other day or sleep on a fresh towel nightly, don't drink city water, take daily vitamins, sweat it out, watch alcohol intake, cut back on daily yeast intake, use nothing with Fluoride, double your daily intake in filtered water, and let it breath as much as possible.

I hope my many trial & errors help you & I hope it clears up. Nothing sucks more than this crap & I know you all hate it too. I know once I move it will clear up but I will let you know how not washing my face with the water anymore & not allowing it on my face in the shower holds up.

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Nla (Mobile, Al ) on 06/05/2016:

I self diagnosed myself with Perorial dermatitis after having bumps around my eyes and mouth that did not go away. My dr gave me hydrocortisone cream which would clear it up then make it worse. After finding this page I wanted to share what worked for me because it is so awful to deal with. I started taking acidophilus and a grapefruit seed extract pill I purchased at whole foods, and zinc everyday. I also purchased some neem oil along with some neem and coconut face soap. This combination cleared me up really quickly. I also started using pure African Shea butter as a moisturizer. I hope this helps someone else.

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Chris (Michigan) on 04/11/2016:

I have had POD during the last few winters (told by dermatologist this is normal for a woman in her 40's) The first time it was diagnosed; I refused oral antibiotics but used topical antibiotic cream. It took MONTHS for the POD to look any different; and I truly think when I stopped wearing make up during the summer is when it finally went away.

After the first outbreak, I stopped using fluoride toothpaste, any shampoo/conditioner or lotion with SLS/parabens/petroleum. I did continue to wear my expensive department store make up.

This winter it reappeared with a vengeance, the worst it's ever been. Dermatologist prescribed oral antibiotics as well as topical. I really balked at the oral antibiotics as they frequently cause digestive issues and yeast infections. The doctor said my face was so swollen it was deforming my lower lip and that I really needed to go on the antibiotics. (The area most affected was left lower chin from corner of mouth down to chin).

So after 5 days of oral/topical antibiotics my rash was still spreading (outward and upward). My digestive system started reacting negatively to the antibiotics, and a yeast infection was setting in. I spent hours researching online and came across your website. What a blessing!

Here is what I used after reading and re-reading most of your posts regarding POD:

Stopped antibiotics both oral and topical.

Washed face with African black soap morn and eve. Used diluted Apple Cider Vinegar (raw unfiltered - diluted 50% with spring water) to tone my entire face; paying attention to the rash area.

The ACV burned like crazy! After the first 3 days I was using straight ACV only once a day with much less burning.

I let the ACV dry, then put Manuka honey over the rash for several hours. Gently wiped it off when I had to go out in public. Put calendula ointment over it at night. No make up. Skin would flake/peel and I GENTLY exfoliated with a wash cloth.

As others have reported; rash appeared to be getting worse - more red/angry looking the first 3-4 days then woke up on 5th day and it really was 2/3 gone. Now it's the 7th day and you have to look hard to see it.

I only used the honey the first 3 days; then due to traveling was just using ACV followed by calendula; which is what I am continuing to do at this time.

Went to a local health food store and invested in some natural makeup. Threw out the $100's of dollars worth of my department store brand makeup.

I truly appreciate everyone sharing their experience; and hope that my post will help someone as the others have helped me.

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Megan (Vancouver, Canada) on 03/22/2016:

I have suffered from perioral dermatitis for 1.5 years – when I was 22 it seemed to spring out of nowhere. Now after gaining more knowledge on the condition, I believe it was caused by being on antibiotics for 4 UTIs in the span of 6 months, which majorly threw my body out of whack AS WELL AS poor diet (LOTS of sugar/processed foods = yeast infections) and lack of exercise. At first I thought it was just a bad breakout – I’ve been blessed with pretty great skin my whole life, never had acne or anything as a teen, just a few mild hormonal pimples now and then. But, as it continued to spread, I knew it wasn’t just acne. After self-diagnosing, I tried MANY natural remedies listed on this site – ACV (internally and externally), grapeseed oil, diaper rash cream, zinc supplements, coconut oil, probiotics… my rash continued to spread from my nose all down my chin and around my mouth – I even got some up near my eyes. This was my first large breakout of PD, and it lasted for about 4 months. It got better, then it got worse, on and off during those 4 months. Then, I went on a 5 month backpacking trip to Southeast Asia. During my trip, it cleared up completely. I truly believe that lack of stress, lots of water intake, little-to-no dairy/processed foods/limited sugar intake (dairy isn’t very common in Asian foods), LOTS of vegetables, limited gluten (mostly rice/rice-based noodles), ample vitamin D/ocean swimming, and sweating daily contributed to my PD clearing (though, I do admit, I did drink a fair amount of alcohol throughout my trip). When I came back, I tried to maintain the same diet, but it come back within 3 months – again, I was at a loss at how to get rid of it. Tried ACV again, didn’t work. I’m very avoidant of antibiotics unless absolutely necessary…Finally, I sucked it up and went to the doctor, who prescribed me daily minocycline for 3 months. Side effects were crappy for the first month (headaches, very tired, heavy feeling) but after that, my PD cleared up completely in about 2.5 months. It has been 3 months since I stopped taking minocycline, and my PD has not returned – fingers crossed! In the meantime, I TRULY believe that diet is the KEY to keeping PD away – whenever I binge on dairy/chocolate/candy, I can definitely see my skin getting a little bumpy again in the chin area. WHEN this happens, I do a face mask of Manuka honey with matcha green tea mixed in, and leave it on for 30 mins- smells great, and REALLY evens skin tone/texture, and moisturizes. The bumpiness is then gone the next day.

SO – my recommendations for keeping PD down that have worked FOR ME:

1. I do the Manuka/matcha mask daily, after cleansing ONLY with water (sometimes twice a day – once in the morning, once before bed) FYI – it’s goopy to take off, make sure you’re thorough and use a wash cloth (a clean one every time) and follow with a good moisturizer. Find moisturizers that don’t contain scents, irritants, parabens/sulphates. Being on minocycline dried my skin a lot, and this moisturizer works wonders.

2. LIMIT dairy/sugar/alcohol/fried foods intake (only black coffee!! Better yet, switch to green tea) and eat lots of leafy green veg (duh). Personally, I cut out most bread products, never have dairy anymore, and drink matcha tea daily

3. I use mineral makeup, when I need it (honestly don’t need much these days – skin is pretty clear! )

4. Drink LOTS of water

5. Try to sweat 2-3 times a week. I find it overall makes me feel healthier, regardless of what ailment I’m dealing with.

6. Try to get outside, get some daily vitamin D

7. Honestly, if you’ve given natural remedies a fair shot, and it hasn’t worked – see a doctor. Get a prescription. The medication will help and after you’ve gotten your PD down, you can continue to keep your body healthy with the steps above and stop it from coming back. If you choose to take antibiotics, ensure you’re following it with a daily probiotic (3-4 hours after) to keep your gut flora in check.

After 1.5 years, at 24, I am PD clear! It gets better. But keeping it away, in my opinion, is truly a lifestyle shift that takes diligence to maintain. Worth it though.

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Zubi (Longmont, Colorado) on 01/07/2016:

First I want to express my appreciation for everyone who posts here. It has helped me get a handle on my POD. Over the holidays, I indulged in alcohol, sugar, espresso, and some wheat and cow dairy products, and had a terrible flare up - to the extent that I did not want to go out. So it motivated me to take some drastic measures. Here is what has helped:

1) Drink lemon water throughout the day. This will help to reduce the acidity in your body. Seems counter intuitive, but it works.

2) No alcohol.

3) No sugar. (I had one relapse and immediately paid for my sin by getting one huge blistery bump in the middle of my chin.)

4) No coffee.

5) No creams, lotions, oils of any kind

6) Apply diluted ACV by blotting on several times a day

7) Apply goat yogurt mask as often as possible during the day (I'm allergic to cow products). Tip: the yogurt that is a bit dehydrated and thick on the sides of the container will stick to your face better.

I am experimenting with applying the foot fungal cream to one part of my face at night time to see if this has an effect. So far it's difficult to say. Will let you know if it seems to help over time.

I am a 66 year old woman and have read that this is considered a problem that affects children and young hormonal women. A friend who is my age has had a milder attack of this recently but hers just cleared up on its own (lucky girl). This would have been so very much more upsetting and aggravating if not for this site. THANKS so very much.

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Nancy (Slocan, B.c.) on 07/30/2015:

Just wanted to add to some ideas for POD (perioral dermatitis). I wash my face as needed with Baking Soda. This get's rid of flakes and oils. I put tea tree oil on affected area. Drinking Kombucha everyday helps too.

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