With the rise of natural health solutions, many people with high blood sugar are turning towards home remedies and supplements to manage their condition alongside conventional treatments. This article delves into effective natural supplements and home remedies, including the benefits of apple cider vinegar, for blood sugar control.
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals. To harness its benefits, incorporate a tablespoon of apple cider vinegar into a glass of water and drink it before meals.
A sprinkle of cinnamon not only adds flavor to your dishes and can significantly reduce blood sugar levels and improve insulin sensitivity. Aim for one to two teaspoons per day, either added to meals or taken as a supplement.
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