Natural Supplements and Home Remedies for Lowering Blood Sugar

Modified on Mar 26, 2024 | Earth Clinic Team

With the rise of natural health solutions, many people with high blood sugar are turning towards home remedies and supplements to manage their condition alongside conventional treatments. This article delves into effective natural supplements and home remedies, including the benefits of apple cider vinegar, for blood sugar control.

1. Apple Cider Vinegar

Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals. To harness its benefits, incorporate a tablespoon of apple cider vinegar into a glass of water and drink it before meals.

2. Cinnamon

A sprinkle of cinnamon not only adds flavor to your dishes and can significantly reduce blood sugar levels and improve insulin sensitivity. Aim for one to two teaspoons per day, either added to meals or taken as a supplement.

3. Chromium Supplements

Chromium is essential for fat and carbohydrate metabolism and may enhance insulin sensitivity, helping to control blood sugar. Before starting chromium supplements, consult a healthcare professional for the right dosage.

4. Magnesium

Magnesium deficiency is linked to higher blood sugar levels and insulin resistance. Consider incorporating magnesium-rich foods into your diet, such as leafy greens and nuts, or take a magnesium supplement after consulting with your doctor.

5. Fenugreek Seeds

Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down carbohydrate digestion and absorption. Soaked fenugreek seeds or powdered supplements can be an effective remedy for blood sugar management.

6. Aloe Vera

Aloe vera juice has been shown to help lower fasting blood sugar levels. Its compounds help enhance insulin sensitivity and improve blood sugar management. Start with a small dose to ensure tolerance.

7. Berberine

A powerful supplement extracted from several plants, berberine effectively lowers blood sugar levels and improves glucose metabolism. It works similarly to some diabetic medications and can be a potent addition.

8. Green Tea

Green tea is rich in antioxidants and supports healthy blood sugar levels and insulin sensitivity. Regular consumption of green tea can aid in metabolic health and may reduce the risk of developing diabetes.

9. Bitter Melon

Bitter melon contains three active substances with anti-diabetic properties that help lower blood sugar levels. It can be consumed as a vegetable, juice, or supplement.

10. Dietary Fiber Supplements

Adding a fiber supplement such as psyllium husk can aid in blood sugar control by slowing the absorption of sugar. Incorporating more fiber into your diet is also beneficial for overall digestive health.

Continue reading to learn which natural remedies worked well for Earth Clinic readers, and please let us know what you tried!

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List of Remedies for High Blood Sugar