Even the worst nicotine addict knows that nothing is worse for your health than cigarette smoke, the trouble is not knowing how to quit smoking. Some natural quit smoking tips can make the process of quitting easier and reduce the withdrawal symptoms that come with quitting cigarette smoking and other nicotine addictions.
The first thing you should know is how much good you can do for your health by quitting smoking. No matter how long you have smoked, you can substantially reduce your risk for lung disease, cancers, stroke, and cardiovascular disease within days of your last cigarette.1,2 You should also know that nicotine is an addictive drug and it's not your fault that you can't quit smoking easily. We all need help to quit smoking, whether that's just emotional support, a quitting buddy who quits at the same time, nicotine patches, or any number of other addiction-management strategies.
Earth Clinic can provide you with advice on the best ways to quit smoking and to heal and detox your body after you have kicked the habit. The first step is to pick a day sometime within the next few weeks to entirely stop smoking. Between now and then, you can gradually change your routine to reduce smoking habits and set up a support system to help you quit. Avoid places where you are accustomed to smoking, delay cigarette breaks, smoke only half a cigarette, cut down on your daily packs, chew gum, exercise more, find something else to do with your hands, and check out some of the other ways to quit smoking detailed below!
References:
1http://archinte.jamanetwork.com/article.aspx?articleid=618332
2http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-benefits
