Edema, or fluid retention, occurs when excess fluid builds up in the body's tissues, leading to swelling—most commonly in the legs, feet, hands, and arms. It can result from poor circulation, high salt intake, pregnancy, or underlying health conditions.
Excess salt causes water retention. Avoid processed foods and opt for fresh, whole foods.
Staying hydrated helps flush out excess sodium and reduce swelling.Common Causes of Edema
Top 15 Natural Remedies for Edema
1. Reduce Sodium Intake
2. Drink More Water
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