Coconut Oil

Natural Remedies for Back Pain

You are in pain, and you have already tried all of your “old standbys.” Ibuprofen isn’t working and you don’t really want to take stronger medication, but you want relief from this ever-present pain in your back. Fortunately, natural treatments can often help alleviate back pain, no matter the cause. Natural remedies, such as coconut oil, apple cider vinegar, and cayenne pepper help relieve pain and treat issues related to your back.

Home Treatment for Back Pain

Natural remedies can often help relieve back pain and prevent the need for more aggressive treatment options. Common holistic remedies include peppermint essential oil, coconut oil, apple cider vinegar, and cayenne pepper. Yoga and acupuncture are also effective treatment options.

1. Peppermint Oil

Peppermint essential oil is one of the most effective topical remedies for temporary relief of back and muscle pain. Peppermint oil causes an immediate cooling effect to the skin and underlying tissues.

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List of Remedies for Back Pain