5 star (5) | 71% | |
4 star (2) | 29% |
Mike (Kent, UK) on 02/10/2024:
This worked very well for me really. Reduced the pain to about half, which is enough to at least allow you to function.
Pretty much I was just arching my back backwards. I don't think it matters whether you do it lying on your front and using your arms, or standing up and arching backwards by pushing your butt with your hands or something.
I was told it's good to do this 4-5 times for 20-30 seconds per time. Seems to work well!
It will hurt a bit at first of course and I don't think there's any need to overdo it. You wouldn't want to hurt yourself either so go easy. But yeah it was a bit of a lifesaver for me to be honest.
Alex (Thessaloniki, Greece) on 07/08/2018:
https://www.youtube.com/watch?v=a6pTC4JvMjc
Mimi (Miami, Florida) on 11/16/2014:
Sms27 (Princeton, NJ, USA) on 06/01/2013:
Wellspruce (Juneau, Ak, Usa) on 02/19/2013:
Anyway, I designed several back exercises, for lower disc, the L discs bulge, that don't require my laying on floor or even bed. I stand at the V of my kitchen counter, settling my weight on hands and arms, and while completely relaxing my back and leg, dangle the leg back and forth for a minute or so, both legs. Then I bend knee and dangle another minute or so both legs. When I do this, feeling and warmth RUSH all the way down legs and to sole of foot. I do this every time I enter the kitchen, several times a day so that at the end of the day I've put in five to ten minutes total. Doing just before bedtime also helps you sleep better.
I'd be interested in trying your exercises also. Thanks for posting.
Donald (Houston, Texas) on 12/15/2008:
1. Start by lying flat on your back on the floor or a hard flat surface.
2. Lift your right knee up and forward touching your chin or moving the knee as close as possible to the chin.
3. Hold you right knee up to your chin with both hands and stay in that position for at least 15 seconds.
4. Do the same thing with the left knee back and forth for about 20 minutes.
5. Relax the body and the lower back pain will be gone in a few days.
Blessings to you!
G. Michael (Reading, PA) on 12/05/2007: