Mike (Kent, UK) on 02/10/2024

This worked very well for me really. Reduced the pain to about half, which is enough to at least allow you to function.

Pretty much I was just arching my back backwards. I don't think it matters whether you do it lying on your front and using your arms, or standing up and arching backwards by pushing your butt with your hands or something.

I was told it's good to do this 4-5 times for 20-30 seconds per time. Seems to work well!

It will hurt a bit at first of course and I don't think there's any need to overdo it. You wouldn't want to hurt yourself either so go easy. But yeah it was a bit of a lifesaver for me to be honest.