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Steve Lee (Florida ) on 03/01/2016:
Lesley (Near Toledo, Ohio) on 10/04/2014:
Started with 1/4 tsp mixed in water am and dinner time for a week and now using 1/2 tsp 2 x day. Monday I will be upping it to 3/4 tsp 2 x day.
Made up a cream to apply topically. Add 3 tsp msm powder to each 100ml of cream. Massage into areas. I apply it 2-3 times day.
I just found this forum looking for treatments for other ailment for my husband and I had to share this with you. It is working for me and hopefully it will work for someone else.
Hamza (London, UK) on 08/13/2014:
Christine (Victoria, Bc, Canada) on 04/01/2011:
Hi Francesca,
I take 2-3gms of MSM powder daily in drinks and have found it works for my creaky knees and stiff finger joints better than anything else.
You might try belly dance classes for your back ache, I had severe lumbar pain with sciatica for several years after a strain injury to my back. I took a class in belly dance and was impressed by how you are taught to separate and work muscle groups on your torso, which makes them stronger, which gives more support to the spine and seems to pull it into alignment. It takes a few months to get really fit but you see improvement after a couple of weeks.