Egoscue Method for Back Pain
G (Oregon) on 10/25/2019:
I suffered an injury over 30 years ago which resulted in years of crushing pain in my lower back and hips and stiffness and pain throughout my entire body from misalignment. I have tried everything from yoga, Kriya yoga, pilates, chiropractic, osteopathy, massage, foam rollers, coconut oil, hyralauric acid....you name it. Some of these worked for a short while, but what never disappeared was the awkward feeling and stiffness from being misaligned. The only thing which finally worked was the Egoscue Method. The first day I felt a shift. The crushing pain vanished. Even much of stiffness was gone - the feeling of a body so misaligned it was fighting itself just to stand upright. I am only a few days in, but everything feels totally different. I cannot remember what it was like not to drag my body around kicking and screaming day after day, year after year. I am excited to rediscover freedom from pain and mobility again.
EC: The Egoscue Method, founded in 1978 by Pete Egoscue, focuses on a series of exercises and stretches to correct misalignments in the musculoskeletal system.
