Magnesium, an often-overlooked mineral, is crucial to our overall health and well-being. This vital nutrient is involved in over 300 biochemical reactions in the body, making it essential for numerous physiological processes.
Magnesium is essential for bone formation. It helps to assimilate calcium into the bone and activates vitamin D in the kidneys. Optimal magnesium levels are crucial for maintaining bone density and reducing the risk of osteoporosis in older adults.
Magnesium is key for heart health. It helps regulate blood pressure, supports normal heart rhythms, and is linked to a lower risk of cardiovascular diseases. Magnesium's role in maintaining a healthy heart is so significant that its deficiency is often associated with heart problems.
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