Magnesium for Leg Cramps
Antonio (Maputo, Mozambique) on 08/25/2011:
Thanks, works real well for leg cramps. Took Magnesium Chloride 535mg once at night for three nights and since then a great night sleep with no cramps. View Entire Thread
Jeff (Cebu City, Philippines) on 08/23/2011:
To those interested, I used a ratio of 1:1, I boiled a cup of water and Dissolved a cup of magnesium chloride. So far, its working quite well, I rub it on my mom's legs every night. Her legs would itch a lot due to poor circulation, although it has helped her sleep quite well at night even if she feels itchy. View Entire Thread
Lena (Tallahassee, Florida) on 01/24/2011:
Your body when it produces leg cramps or restless leg syndrome usually means the body is low on magnesium. I suffer from this same thing and when I take a magnesium supplement the pain goes away
