Replied By Mzellie (Evansville, Wi) on 01/25/2011
one can use magnesium oil by spraying this on your legs, arms, over your heart and soak your feet for 30 days.. And get your magnesium levals up to par... Your can also make your own... Much cheaper this way.. boy is this really good mag.oilReplied By Jeff (Cebu City, Philippines) on 08/23/2011
To those interested, I used a ratio of 1:1, I boiled a cup of water and Dissolved a cup of magnesium chloride. So far, its working quite well, I rub it on my mom's legs every night. Her legs would itch a lot due to poor circulation, although it has helped her sleep quite well at night even if she feels itchy.Replied By Antonio (Maputo, Mozambique) on 08/25/2011
Thanks, works real well for leg cramps. Took Magnesium Chloride 535mg once at night for three nights and since then a great night sleep with no cramps.